BURGER KING, Hamburger vs. Pizza — In-Depth Nutrition Comparison
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How are bURGER KING, Hamburger and pizza different?
- BURGER KING, Hamburger is higher in zinc and selenium; however, pizza is richer in phosphorus, calcium, folate, vitamin E, and fiber.
- Daily need coverage for phosphorus for pizza is 13% higher.
- BURGER KING, Hamburger contains 2 times more cholesterol than pizza. While bURGER KING, Hamburger contains 35mg of cholesterol, pizza contains only 17mg.
BURGER KING, Hamburger and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +77.6% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +25.1% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +1975% |
| Contains more Vitamin B1Vitamin B1 | +16.8% |
| Contains more Vitamin KVitamin K | +21.8% |
| Contains more FolateFolate | +45.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 18% | |
| Phosphorus | 126mg | 216mg | 13% |
| Calcium | 76mg | 188mg | 11% |
| Starch | 26.95g | 11% | |
| Zinc | 2.38mg | 1.34mg | 9% |
| Selenium | 24.9µg | 19.9µg | 9% |
| Vitamin A | 69µg | 8% | |
| Protein | 14.85g | 11.39g | 7% |
| Folate | 64µg | 93µg | 7% |
| Cholesterol | 35mg | 17mg | 6% |
| Sodium | 461mg | 598mg | 6% |
| Iron | 2.87mg | 2.48mg | 5% |
| Fiber | 1g | 2.3g | 5% |
| Vitamin E | 0.04mg | 0.83mg | 5% |
| Vitamin B1 | 0.334mg | 0.39mg | 5% |
| Vitamin B5 | 0.222mg | 4% | |
| Monounsaturated fat | 4.249g | 2.608g | 4% |
| Choline | 16.4mg | 3% | |
| Saturated fat | 3.821g | 4.465g | 3% |
| Polyunsaturated fat | 1.244g | 1.681g | 3% |
| Carbs | 26.76g | 33.33g | 2% |
| Copper | 0.121mg | 0.105mg | 2% |
| Vitamin B2 | 0.227mg | 0.195mg | 2% |
| Vitamin B6 | 0.101mg | 0.08mg | 2% |
| Fructose | 2.73g | 1g | 2% |
| Fats | 10.55g | 9.69g | 1% |
| Vitamin C | 0.2mg | 1.4mg | 1% |
| Potassium | 217mg | 172mg | 1% |
| Manganese | 0.327mg | 0.36mg | 1% |
| Vitamin B3 | 3.947mg | 3.825mg | 1% |
| Vitamin K | 5.5µg | 6.7µg | 1% |
| Calories | 261kcal | 266kcal | 0% |
| Protein per 100 calories | 5.7g | 4.3g | N/A |
| Calories per 10 g protein | 176kcal | 234kcal | N/A |
| Weight per 100 calories | 38g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.96 | N/A |
| Net carbs | 25.76g | 31.03g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 5.6g | 3.58g | N/A |
| Trans fat | 0.467g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.106g | 0.175g | N/A |
| Omega-3 - DPA | 0.009g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.967g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.85 g
Fats:
10.55 g
Carbs:
26.76 g
Water:
45.97 g
Other:
1.87 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +24.6% |
| Contains more OtherOther | +29.4% |
~equal in
Fats
~9.69g
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.821 g
Monounsaturated fat:
Mono. Fat
4.249 g
Polyunsaturated fat:
Poly. Fat
1.244 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Mono. FatMonounsaturated fat | +62.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.27 g
Fructose:
2.73 g
Lactose:
0 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +191% |
| Contains more FructoseFructose | +173% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +75% |
| Contains more GalactoseGalactose | +∞% |