Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Butterbur
  5. Compare
  6. Butterbur vs. Teff

Butterbur vs. Teff — In-Depth Nutrition Comparison

Compare

How are butterbur and teff different?

  • Teff is higher than butterbur in manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, vitamin B3, and vitamin B2.
  • Teff covers your daily need for manganese, 390% more than butterbur.

Butterbur, (fuki), raw and Teff, uncooked types were used in this article.

Infographic

Butterbur vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more PotassiumPotassium +53.4%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +1214.3%
Contains more CalciumCalcium +74.8%
Contains more IronIron +7530%
Contains more CopperCopper +686.4%
Contains more ZincZinc +2168.8%
Contains more PhosphorusPhosphorus +3475%
Contains more ManganeseManganese +3272.3%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 105% 0% 1% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5%
Teff
Teff
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B3Vitamin B3 +1581.5%
Contains more Vitamin B5Vitamin B5 +2843.8%
Contains more Vitamin B6Vitamin B6 +402.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Butterbur Teff DV% diff.
Manganese 0.274mg 9.24mg 390%
Iron 0.1mg 7.63mg 94%
Copper 0.103mg 0.81mg 79%
Phosphorus 12mg 429mg 60%
Magnesium 14mg 184mg 40%
Vitamin C 31.5mg 35%
Fiber 8g 32%
Zinc 0.16mg 3.63mg 32%
Vitamin B1 0.02mg 0.39mg 31%
Vitamin B6 0.096mg 0.482mg 30%
Protein 0.39g 13.3g 26%
Carbs 3.61g 73.13g 23%
Vitamin B3 0.2mg 3.363mg 20%
Vitamin B2 0.02mg 0.27mg 19%
Calories 14kcal 367kcal 18%
Vitamin B5 0.032mg 0.942mg 18%
Starch 36.56g 15%
Calcium 103mg 180mg 8%
Potassium 655mg 427mg 7%
Polyunsaturated fat 1.071g 7%
Selenium 0.9µg 4.4µg 6%
Fats 0.04g 2.38g 4%
Folate 10µg 3%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Saturated fat 0.449g 2%
Vitamin E 0.08mg 1%
Monounsaturated fat 0.589g 1%
Fructose 0.47g 1%
Protein per 100 calories 2.8g 3.6g N/A
Calories per 10 g protein 359kcal 276kcal N/A
Weight per 100 calories 714g 27g N/A
Unsaturated / Saturated Fat ratio 3.7 N/A
Net carbs 3.61g 65.13g N/A
Sugar 1.84g N/A
Sodium 7mg 12mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +971.4%
Contains more ProteinProtein +3310.3%
Contains more FatsFats +5850%
Contains more CarbsCarbs +1925.8%
Contains more OtherOther +62.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.