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  6. Butterfish raw vs. Croaker raw

Butterfish raw vs. Croaker raw — In-Depth Nutrition Comparison

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What are the differences between butterfish raw and croaker raw?

  • Butterfish raw is higher in fats and monounsaturated fat, yet croaker raw is higher in vitamin B12.
  • Croaker raw's daily need coverage for vitamin B12 is 25% more.
  • Butterfish raw has 3 times more saturated fat than croaker raw. While butterfish raw has 3.38g of saturated fat, croaker raw has only 1.088g.

We used Fish, butterfish, raw and Fish, croaker, Atlantic, raw types in this article.

Infographic

Butterfish raw vs Croaker raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.6% 33% 19% 18% 21% 103% 12% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 30% 14% 14% 11% 90% 7.3% 3.3% 199%
Contains more CalciumCalcium +46.7%
Contains more IronIron +35.1%
Contains more CopperCopper +28.6%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +14.3%
Contains more MagnesiumMagnesium +60%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +66.7%
~equal in Potassium ~345mg
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 30% 35% 84% 45% 69% 238% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 4% 26% 19% 22% 79% 45% 69% 313% 0.25% 11%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +31.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.2mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B6 ~0.3mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Butterfish raw Croaker raw DV% diff.
Vitamin B12 1.9µg 2.5µg 25%
Choline 67mg 12%
Saturated fat 3.38g 1.088g 10%
Vitamin E 1.29mg 9%
Fats 8.02g 3.17g 7%
Monounsaturated fat 3.38g 1.149g 6%
Vitamin D 0.7µg 4%
Magnesium 25mg 40mg 4%
Phosphorus 240mg 210mg 4%
Vitamin B1 0.12mg 0.075mg 4%
Vitamin B2 0.15mg 0.095mg 4%
Vitamin D* 27 IU 3%
Zinc 0.77mg 0.42mg 3%
Calories 146kcal 104kcal 2%
Iron 0.5mg 0.37mg 2%
Vitamin A 30µg 12µg 2%
Vitamin B3 4.5mg 4.2mg 2%
Protein 17.28g 17.78g 1%
Cholesterol 65mg 61mg 1%
Calcium 22mg 15mg 1%
Potassium 375mg 345mg 1%
Copper 0.054mg 0.042mg 1%
Sodium 89mg 56mg 1%
Polyunsaturated fat 0.59g 0.464g 1%
Protein per 100 calories 12g 17g N/A
Calories per 10 g protein 84kcal 58kcal N/A
Weight per 100 calories 68g 96g N/A
Unsaturated / Saturated Fat ratio 1.2 1.5 N/A
Manganese 0.015mg 0.025mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin B6 0.3mg 0.3mg 0%
Vitamin K 0.1µg 0%
Folate 15µg 15µg 0%
Tryptophan 0.194mg 0.199mg 0%
Threonine 0.758mg 0.78mg 0%
Isoleucine 0.796mg 0.819mg 0%
Leucine 1.405mg 1.445mg 0%
Lysine 1.587mg 1.633mg 0%
Methionine 0.512mg 0.526mg 0%
Phenylalanine 0.675mg 0.694mg 0%
Valine 0.89mg 0.916mg 0%
Histidine 0.509mg 0.523mg 0%
Omega-3 (EPA) 0.123g N/A
Omega-3 (DHA) 0.097g N/A
Omega-3 (DPA) 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 74%
Protein: 17.28 g
Fats: 8.02 g
Carbs: 0 g
Water: 74.13 g
Other: 0.57 g
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Contains more FatsFats +153%
~equal in Protein ~17.78g
~equal in Carbs ~0g
~equal in Water ~78.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 46% 8%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 3.38 g
Polyunsaturated fat: Poly. Fat 0.59 g
40% 43% 17%
Saturated fat: Sat. Fat 1.088 g
Monounsaturated fat: Mono. Fat 1.149 g
Polyunsaturated fat: Poly. Fat 0.464 g
Contains more Mono. FatMonounsaturated fat +194.2%
Contains more Poly. FatPolyunsaturated fat +27.2%
Contains less Sat. FatSaturated fat -67.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171951/nutrients
  2. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.