Cabbage vs. Spinach raw — In-Depth Nutrition Comparison
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What are the main differences between cabbage and spinach raw?
- Spinach raw has more vitamin K, vitamin A, folate, manganese, iron, magnesium, vitamin E, copper, vitamin B2, and potassium than cabbage.
- Spinach raw's daily need coverage for vitamin K is 339% higher.
We used Cabbage, raw and Spinach, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -77.2% |
| Contains more MagnesiumMagnesium | +558.3% |
| Contains more CalciumCalcium | +147.5% |
| Contains more PotassiumPotassium | +228.2% |
| Contains more IronIron | +476.6% |
| Contains more CopperCopper | +584.2% |
| Contains more ZincZinc | +194.4% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +460.6% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +226.2% |
| Contains more Vitamin AVitamin A | +9280% |
| Contains more Vitamin EVitamin E | +1253.3% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +372.5% |
| Contains more Vitamin B3Vitamin B3 | +209.4% |
| Contains more Vitamin B6Vitamin B6 | +57.3% |
| Contains more Vitamin KVitamin K | +535.4% |
| Contains more FolateFolate | +351.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 482.9µg | 339% |
| Vitamin A | 5µg | 469µg | 52% |
| Folate | 43µg | 194µg | 38% |
| Manganese | 0.16mg | 0.897mg | 32% |
| Iron | 0.47mg | 2.71mg | 28% |
| Magnesium | 12mg | 79mg | 16% |
| Vitamin E | 0.15mg | 2.03mg | 13% |
| Copper | 0.019mg | 0.13mg | 12% |
| Potassium | 170mg | 558mg | 11% |
| Vitamin B2 | 0.04mg | 0.189mg | 11% |
| Vitamin C | 36.6mg | 28.1mg | 9% |
| Calcium | 40mg | 99mg | 6% |
| Vitamin B6 | 0.124mg | 0.195mg | 5% |
| Protein | 1.28g | 2.86g | 3% |
| Zinc | 0.18mg | 0.53mg | 3% |
| Phosphorus | 26mg | 49mg | 3% |
| Sodium | 18mg | 79mg | 3% |
| Vitamin B3 | 0.234mg | 0.724mg | 3% |
| Vitamin B5 | 0.212mg | 0.065mg | 3% |
| Choline | 10.7mg | 19.3mg | 2% |
| Fructose | 1.45g | 0.15g | 2% |
| Carbs | 5.8g | 3.63g | 1% |
| Fiber | 2.5g | 2.2g | 1% |
| Selenium | 0.3µg | 1µg | 1% |
| Vitamin B1 | 0.061mg | 0.078mg | 1% |
| Polyunsaturated fat | 0.017g | 0.165g | 1% |
| Calories | 25kcal | 23kcal | 0% |
| Protein per 100 calories | 5.1g | 12g | N/A |
| Calories per 10 g protein | 195kcal | 80kcal | N/A |
| Weight per 100 calories | 400g | 435g | N/A |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 3.3g | 1.43g | N/A |
| Sugar | 3.2g | 0.42g | N/A |
| Saturated fat | 0.034g | 0.063g | 0% |
| Monounsaturated fat | 0.017g | 0.01g | 0% |
| Tryptophan | 0.011mg | 0.039mg | 0% |
| Threonine | 0.035mg | 0.122mg | 0% |
| Isoleucine | 0.03mg | 0.147mg | 0% |
| Leucine | 0.041mg | 0.223mg | 0% |
| Lysine | 0.044mg | 0.174mg | 0% |
| Methionine | 0.012mg | 0.053mg | 0% |
| Phenylalanine | 0.032mg | 0.129mg | 0% |
| Valine | 0.042mg | 0.161mg | 0% |
| Histidine | 0.022mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more CarbsCarbs | +59.8% |
| Contains more ProteinProtein | +123.4% |
| Contains more FatsFats | +290% |
~equal in
Water
~91.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +870.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +14.3% |
| Contains more GlucoseGlucose | +1418.2% |
| Contains more FructoseFructose | +866.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g