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  6. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs. Coffeecake

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs. Coffeecake — In-Depth Nutrition Comparison

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How are cake, chocolate, commercially prepared with chocolate frosting, in-store bakery and coffeecake different?

  • Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery is higher in iron, copper, fats, and manganese; however, coffeecake is richer in vitamin B12, selenium, vitamin A, vitamin B1, and protein.
  • Daily need coverage for iron for cake, chocolate, commercially prepared with chocolate frosting, in-store bakery is 30% higher.
  • Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery contains 4 times more copper than coffeecake. While cake, chocolate, commercially prepared with chocolate frosting, in-store bakery contains 0.216mg of copper, coffeecake contains only 0.052mg.
  • Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has less cholesterol.

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery and Coffeecake, cheese are the varieties used in this article.

Infographic

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs Coffeecake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 9% 24% 114% 72% 16% 59% 45% 43% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +106.7%
Contains more IronIron +375%
Contains more CopperCopper +315.4%
Contains more PhosphorusPhosphorus +35.6%
Contains more ManganeseManganese +91.3%
Contains more CalciumCalcium +96.7%
Contains more SeleniumSelenium +70.5%
~equal in Potassium ~289mg
~equal in Zinc ~0.59mg
~equal in Sodium ~339mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 87% 0% 13% 14% 11% 0% 0% 72% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 29% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +119.3%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +129.4%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Coffeecake DV% diff.
Iron 3.04mg 0.64mg 30%
Vitamin E 4.33mg 29%
Omega-3 (ALA) 0.454g 28%
Vitamin K 28.9µg 24%
Omega-6 (Linoleic acid) 3.918g 23%
Cholesterol 22mg 85mg 21%
Polyunsaturated fat 4.622g 1.645g 20%
Copper 0.216mg 0.052mg 18%
Vitamin B12 0µg 0.34µg 14%
Selenium 7.8µg 13.3µg 10%
Vitamin A 1µg 86µg 9%
Vitamin B1 0mg 0.105mg 9%
Protein 3.48g 7g 7%
Fats 20.05g 15.2g 7%
Manganese 0.329mg 0.172mg 7%
Folate 17µg 39µg 6%
Fiber 2.2g 1g 5%
Phosphorus 137mg 101mg 5%
Vitamin B2 0.057mg 0.125mg 5%
Magnesium 31mg 15mg 4%
Vitamin B5 0.19mg 0.4mg 4%
Vitamin B6 0mg 0.058mg 4%
Choline 22mg 4%
Calories 389kcal 339kcal 3%
Carbs 52.84g 44.3g 3%
Calcium 30mg 59mg 3%
Starch 7.45g 3%
Saturated fat 5.917g 5.391g 2%
Caffeine 6mg 2%
Potassium 270mg 289mg 1%
Vitamin B3 0.773mg 0.682mg 1%
Monounsaturated fat 7.343g 7.129g 1%
Fructose 0.82g 1%
Protein per 100 calories 0.89g 2.1g N/A
Calories per 10 g protein 1118kcal 484kcal N/A
Weight per 100 calories 26g 29g N/A
Unsaturated / Saturated Fat ratio 2 1.6 N/A
Vitamin C 0.1mg 0.1mg 0%
Net carbs 50.64g 43.3g N/A
Sugar 39.96g N/A
Zinc 0.58mg 0.59mg 0%
Sodium 348mg 339mg 0%
Trans fat 1.318g N/A
Tryptophan 0.056mg 0.076mg 0%
Threonine 0.166mg 0.26mg 0%
Isoleucine 0.192mg 0.326mg 0%
Leucine 0.31mg 0.568mg 0%
Lysine 0.236mg 0.401mg 0%
Methionine 0.085mg 0.144mg 0%
Phenylalanine 0.203mg 0.352mg 0%
Valine 0.236mg 0.361mg 0%
Histidine 0.088mg 0.186mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.006g N/A
Omega-6 (Gamma-linolenic acid) 0.027g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 53% 22%
Protein: 3.48 g
Fats: 20.05 g
Carbs: 52.84 g
Water: 22.04 g
Other: 1.59 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more FatsFats +31.9%
Contains more CarbsCarbs +19.3%
Contains more ProteinProtein +101.1%
Contains more WaterWater +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 26%
Saturated fat: Sat. Fat 5.917 g
Monounsaturated fat: Mono. Fat 7.343 g
Polyunsaturated fat: Poly. Fat 4.622 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains more Poly. FatPolyunsaturated fat +181%
~equal in Saturated fat ~5.391g
~equal in Monounsaturated fat ~7.129g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174934/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.