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  6. Cake, pound, commercially prepared, fat-free vs. Chocolate brownie

Cake, pound, commercially prepared, fat-free vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on the differences between cake, pound, commercially prepared, fat-free and chocolate brownie

  • Cake, pound, commercially prepared, fat-free has more vitamin B2; however, chocolate brownie is higher in fats, copper, manganese, vitamin A, selenium, magnesium, and vitamin B12.
  • Chocolate brownie covers your daily fats needs 43% more than cake, pound, commercially prepared, fat-free.
  • Chocolate brownie contains 2 times less vitamin B2 than cake, pound, commercially prepared, fat-free. Cake, pound, commercially prepared, fat-free contains 0.302mg of vitamin B2, while chocolate brownie contains 0.19mg.
  • Cake, pound, commercially prepared, fat-free has less saturated fat.

Food varieties used in this article are Cake, pound, commercially prepared, fat-free and Cookies, brownies, prepared from recipe.

Infographic

Cake, pound, commercially prepared, fat-free vs Chocolate brownie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 9.7% 77% 19% 8.5% 63% 44% 18% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more IronIron +12%
Contains more MagnesiumMagnesium +430%
Contains more CalciumCalcium +32.6%
Contains more PotassiumPotassium +60%
Contains more CopperCopper +569%
Contains more ZincZinc +212.9%
Contains more ManganeseManganese +328.5%
Contains more SeleniumSelenium +117%
~equal in Phosphorus ~132mg
~equal in Sodium ~343mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9.7% 0.2% 31% 70% 13% 21% 2.8% 0% 0.25% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 59% 0% 35% 44% 18% 20% 22% 20% 0% 22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +506.9%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B3Vitamin B3 +43.1%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.328mg

All nutrients comparison - raw data values

Nutrient Cake, pound, commercially prepared, fat-free Chocolate brownie DV% diff.
Polyunsaturated fat 0.424g 9.412g 60%
Fats 1.2g 29.1g 43%
Copper 0.058mg 0.388mg 37%
Saturated fat 0.259g 7.319g 32%
Monounsaturated fat 0.166g 10.839g 27%
Cholesterol 0mg 73mg 24%
Manganese 0.137mg 0.587mg 20%
Vitamin A 29µg 176µg 16%
Selenium 5.3µg 11.5µg 11%
Magnesium 10mg 53mg 10%
Calories 283kcal 466kcal 9%
Vitamin B2 0.302mg 0.19mg 9%
Vitamin B12 0µg 0.16µg 7%
Zinc 0.31mg 0.97mg 6%
Vitamin B6 0.012mg 0.094mg 6%
Carbs 61g 50.2g 4%
Fiber 1.1g 4%
Folate 43µg 29µg 4%
Iron 2.06mg 1.84mg 3%
Protein 5.4g 6.2g 2%
Potassium 110mg 176mg 2%
Phosphorus 146mg 132mg 2%
Vitamin B3 0.686mg 0.982mg 2%
Calcium 43mg 57mg 1%
Vitamin B1 0.125mg 0.141mg 1%
Choline 6.8mg 1%
Protein per 100 calories 1.9g 1.3g N/A
Calories per 10 g protein 524kcal 752kcal N/A
Weight per 100 calories 35g 21g N/A
Unsaturated / Saturated Fat ratio 2.3 2.8 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 59.9g 50.2g N/A
Sugar 34.34g N/A
Sodium 341mg 343mg 0%
Vitamin E 0.01mg 0%
Vitamin B5 0.346mg 0.328mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.07mg 0.078mg 0%
Threonine 0.214mg 0.228mg 0%
Isoleucine 0.275mg 0.265mg 0%
Leucine 0.434mg 0.447mg 0%
Lysine 0.318mg 0.283mg 0%
Methionine 0.149mg 0.132mg 0%
Phenylalanine 0.288mg 0.298mg 0%
Valine 0.312mg 0.323mg 0%
Histidine 0.12mg 0.136mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 61% 31%
Protein: 5.4 g
Fats: 1.2 g
Carbs: 61 g
Water: 31 g
Other: 1.4 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more CarbsCarbs +21.5%
Contains more WaterWater +146%
Contains more ProteinProtein +14.8%
Contains more FatsFats +2325%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 50%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.166 g
Polyunsaturated fat: Poly. Fat 0.424 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +6429.5%
Contains more Poly. FatPolyunsaturated fat +2119.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pound, commercially prepared, fat-free - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173243/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.