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  6. Cake, yellow, enriched, dry mix vs. Shortcake

Cake, yellow, enriched, dry mix vs. Shortcake — In-Depth Nutrition Comparison

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Significant differences between cake, yellow, enriched, dry mix and shortcake

  • Cake, yellow, enriched, dry mix has more phosphorus and carbs; however, shortcake is richer in selenium, fats, vitamin B1, manganese, iron, and protein.
  • Shortcake covers your daily selenium needs 25% more than cake, yellow, enriched, dry mix.
  • Shortcake has 2 times less phosphorus than cake, yellow, enriched, dry mix. Cake, yellow, enriched, dry mix has 310mg of phosphorus, while shortcake has 143mg.
  • Shortcake contains less sodium.

Specific food types used in this comparison are Cake, yellow, enriched, dry mix and Cake, shortcake, biscuit-type, prepared from recipe.

Infographic

Cake, yellow, enriched, dry mix vs Shortcake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 63% 4.1% 78% 24% 7.4% 133% 95% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more PhosphorusPhosphorus +116.8%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +125.5%
Contains more IronIron +22.1%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +72.8%
Contains more SeleniumSelenium +466.7%
~equal in Calcium ~205mg
~equal in Copper ~0.076mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 58% 53% 43% 22% 18% 13% 7.3% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +11.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cake, yellow, enriched, dry mix Shortcake DV% diff.
Selenium 3µg 17µg 25%
Phosphorus 310mg 143mg 24%
Polyunsaturated fat 0.231g 3.632g 23%
Fats 3.5g 14.2g 16%
Monounsaturated fat 0.694g 6.045g 13%
Carbs 81.92g 48.5g 11%
Sodium 728mg 506mg 10%
Saturated fat 1.62g 3.772g 10%
Vitamin B1 0.231mg 0.311mg 7%
Iron 2.08mg 2.54mg 6%
Vitamin E 0.92mg 6%
Manganese 0.191mg 0.33mg 6%
Protein 3.7g 6.1g 5%
Fiber 1.2g 5%
Vitamin B6 0.077mg 0.03mg 4%
Folate 68µg 53µg 4%
Vitamin B2 0.231mg 0.272mg 3%
Potassium 47mg 106mg 2%
Zinc 0.27mg 0.48mg 2%
Vitamin A 0µg 18µg 2%
Vitamin B3 2.315mg 2.573mg 2%
Vitamin B5 0.364mg 0.248mg 2%
Vitamin K 2.9µg 2%
Calories 374kcal 346kcal 1%
Cholesterol 0mg 3mg 1%
Magnesium 10mg 16mg 1%
Calcium 211mg 205mg 1%
Vitamin B12 0.1µg 0.07µg 1%
Choline 4.9mg 1%
Protein per 100 calories 0.99g 1.8g N/A
Calories per 10 g protein 1011kcal 567kcal N/A
Weight per 100 calories 27g 29g N/A
Unsaturated / Saturated Fat ratio 0.57 2.6 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 80.72g 48.5g N/A
Sugar 43.29g N/A
Copper 0.072mg 0.076mg 0%
Trans fat 0.231g N/A
Tryptophan 0.061mg 0.076mg 0%
Threonine 0.137mg 0.184mg 0%
Isoleucine 0.187mg 0.238mg 0%
Leucine 0.325mg 0.449mg 0%
Lysine 0.197mg 0.197mg 0%
Methionine 0.081mg 0.115mg 0%
Phenylalanine 0.204mg 0.302mg 0%
Valine 0.213mg 0.273mg 0%
Histidine 0.094mg 0.14mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 82% 7% 4%
Protein: 3.7 g
Fats: 3.5 g
Carbs: 81.92 g
Water: 7.18 g
Other: 3.7 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more CarbsCarbs +68.9%
Contains more ProteinProtein +64.9%
Contains more FatsFats +305.7%
Contains more WaterWater +295.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 27% 9%
Saturated fat: Sat. Fat 1.62 g
Monounsaturated fat: Mono. Fat 0.694 g
Polyunsaturated fat: Poly. Fat 0.231 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +771%
Contains more Poly. FatPolyunsaturated fat +1472.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, yellow, enriched, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174947/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.