Canadian bacon unprepared vs. Turkey bacon — In-Depth Nutrition Comparison
Compare
The main differences between canadian bacon unprepared and turkey bacon
- Canadian bacon unprepared has more vitamin B1, selenium, and vitamin B3; however, turkey bacon has more vitamin B12, fats, iron, and zinc.
- Daily need coverage for vitamin B1 for canadian bacon unprepared is 40% higher.
- Turkey bacon has 2 times less selenium than canadian bacon unprepared. Canadian bacon unprepared has 37.1µg of selenium, while turkey bacon has 15.8µg.
- Canadian bacon unprepared is lower in sodium.
Food types used in this article are Canadian bacon, unprepared and Turkey bacon, unprepared.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +95.7% |
| Contains less SodiumSodium | -29.7% |
| Contains more SeleniumSelenium | +134.8% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +106.5% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1603.3% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin B12Vitamin B12 | +221.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.511mg | 0.03mg | 40% |
| Selenium | 37.1µg | 15.8µg | 39% |
| Vitamin B12 | 0.37µg | 1.19µg | 34% |
| Polyunsaturated fat | 0.467g | 4.699g | 28% |
| Omega-6 (Linoleic acid) | 0.366g | 4.197g | 23% |
| Fats | 2.62g | 16.93g | 22% |
| Vitamin B3 | 7.227mg | 4.032mg | 20% |
| Saturated fat | 0.9g | 4.52g | 16% |
| Sodium | 751mg | 1069mg | 14% |
| Choline | 76.1mg | 14% | |
| Omega-3 (ALA) | 0.012g | 0.241g | 14% |
| Cholesterol | 48mg | 86mg | 13% |
| Monounsaturated fat | 1.09g | 6.223g | 13% |
| Iron | 0.44mg | 1.4mg | 12% |
| Zinc | 1.23mg | 2.54mg | 12% |
| Potassium | 683mg | 349mg | 10% |
| Protein | 20.31g | 15.94g | 9% |
| Calcium | 6mg | 80mg | 7% |
| Vitamin B2 | 0.141mg | 0.237mg | 7% |
| Calories | 110kcal | 226kcal | 6% |
| Phosphorus | 240mg | 222mg | 3% |
| Copper | 0.053mg | 0.068mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.22mg | 0.11mg | 1% |
| Vitamin B5 | 0.61mg | 0.675mg | 1% |
| Protein per 100 calories | 18g | 7.1g | N/A |
| Calories per 10 g protein | 54kcal | 142kcal | N/A |
| Weight per 100 calories | 91g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.4 | N/A |
| Net carbs | 1.34g | 1.89g | N/A |
| Carbs | 1.34g | 1.89g | 0% |
| Sugar | 0.9g | N/A | |
| Manganese | 0.015mg | 0.019mg | 0% |
| Vitamin B6 | 0.241mg | 0.244mg | 0% |
| Trans fat | 0.007g | 0.184g | N/A |
| Tryptophan | 0.241mg | 0% | |
| Threonine | 0.89mg | 0% | |
| Isoleucine | 0.958mg | 0% | |
| Leucine | 1.666mg | 0% | |
| Lysine | 1.8mg | 0% | |
| Methionine | 0.555mg | 0% | |
| Phenylalanine | 0.841mg | 0% | |
| Valine | 1.024mg | 0% | |
| Histidine | 0.823mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0.006g | N/A |
| Omega-3 (DHA) | 0.001g | 0.007g | N/A |
| Omega-3 (DPA) | 0.004g | 0.01g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.01g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.007g | 0.013g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.013g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.31 g
Fats:
2.62 g
Carbs:
1.34 g
Water:
72.34 g
Other:
3.39 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more ProteinProtein | +27.4% |
| Contains more WaterWater | +17% |
| Contains more FatsFats | +546.2% |
| Contains more CarbsCarbs | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.09 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +470.9% |
| Contains more Poly. FatPolyunsaturated fat | +906.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.7 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +235.7% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g