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  6. Candies, chocolate covered, caramel with nuts vs. Almond joy

Candies, chocolate covered, caramel with nuts vs. Almond joy — In-Depth Nutrition Comparison

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What are the main differences between candies, chocolate covered, caramel with nuts and almond joy?

  • Candies, chocolate covered, caramel with nuts is richer in protein, phosphorus, potassium, iron, monounsaturated fat, and polyunsaturated fat, yet almond joy is richer in fats.
  • Almond joy's daily need coverage for saturated fat is 65% higher.
  • Candies, chocolate covered, caramel with nuts has 5 times more polyunsaturated fat than almond joy. Candies, chocolate covered, caramel with nuts has 5.834g of polyunsaturated fat, while almond joy has 1.18g.
  • Candies, chocolate covered, caramel with nuts contains less sugar.

We used Candies, chocolate covered, caramel with nuts and Candies, ALMOND JOY Candy Bar types in this comparison.

Infographic

Candies, chocolate covered, caramel with nuts vs Almond joy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 23% 39% 64% 193% 51% 71% 20% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +21.9%
Contains more PotassiumPotassium +75.2%
Contains more IronIron +33.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +48.2%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~142mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 0% 14% 22% 10% 37% 89% 0% 37% 0% 8% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Candies, chocolate covered, caramel with nuts Almond joy DV% diff.
Copper 0.58mg 64%
Saturated fat 4.657g 17.59g 59%
Polyunsaturated fat 5.834g 1.18g 31%
Vitamin B3 4.76mg 30%
Folate 92µg 23%
Magnesium 81mg 19%
Zinc 1.87mg 17%
Vitamin B2 0.16mg 12%
Vitamin B6 0.16mg 12%
Protein 9.5g 4.13g 11%
Monounsaturated fat 9.444g 5.26g 10%
Fats 21g 26.93g 9%
Phosphorus 166mg 112mg 8%
Vitamin E 1.1mg 7%
Potassium 445mg 254mg 6%
Choline 33.9mg 6%
Iron 1.7mg 1.27mg 5%
Vitamin A 42µg 5%
Selenium 2.8µg 5%
Caffeine 19mg 5%
Fiber 4.3g 5g 3%
Vitamin B1 0.04mg 3%
Vitamin K 3.2µg 3%
Vitamin C 1.4mg 0.7mg 1%
Cholesterol 0mg 4mg 1%
Calcium 78mg 64mg 1%
Sodium 156mg 142mg 1%
Calories 470kcal 479kcal 0%
Protein per 100 calories 2g 0.86g N/A
Calories per 10 g protein 495kcal 1160kcal N/A
Weight per 100 calories 21g 21g N/A
Unsaturated / Saturated Fat ratio 3.3 0.37 N/A
Net carbs 56.37g 54.51g N/A
Carbs 60.67g 59.51g 0%
Sugar 41.35g 48.34g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 21% 61% 6% 3%
Protein: 9.5 g
Fats: 21 g
Carbs: 60.67 g
Water: 6.1 g
Other: 2.73 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more ProteinProtein +130%
Contains more FatsFats +28.2%
Contains more WaterWater +34.4%
~equal in Carbs ~59.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 47% 29%
Saturated fat: Sat. Fat 4.657 g
Monounsaturated fat: Mono. Fat 9.444 g
Polyunsaturated fat: Poly. Fat 5.834 g
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +79.5%
Contains more Poly. FatPolyunsaturated fat +394.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, chocolate covered, caramel with nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169059/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.