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  6. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies vs. Twix

Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies vs. Twix — In-Depth Nutrition Comparison

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What are the differences between candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies and Twix?

  • Twix's daily need coverage for saturated fat is 50% more.

We used Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types in this article.

Infographic

Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies vs Twix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 19% 0% 0% 0% 19% 0% 0%
Twix
Twix
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Contains less SodiumSodium -26.3%
Contains more CalciumCalcium +16.5%
Contains more IronIron +62%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Twix
Twix
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 6.7% 15% 39% 48% 21% 16% 5.8% 41% 14% 20%
~equal in Vitamin C ~0.6mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Twix DV% diff.
Saturated fat 8.889g 18.96g 46%
Copper 0.197mg 22%
Vitamin B2 0.208mg 16%
Phosphorus 105mg 15%
Vitamin B12 0.33µg 14%
Vitamin B1 0.155mg 13%
Manganese 0.273mg 12%
Fats 18g 24.85g 11%
Zinc 1.06mg 10%
Selenium 4.3µg 8%
Vitamin B3 1.109mg 7%
Folate 26µg 7%
Monounsaturated fat 2.988g 7%
Magnesium 27mg 6%
Potassium 186mg 5%
Vitamin E 0.74mg 5%
Vitamin B5 0.265mg 5%
Vitamin K 5.6µg 5%
Iron 0.5mg 0.81mg 4%
Choline 20.9mg 4%
Polyunsaturated fat 0.628g 4%
Protein 3.3g 4.91g 3%
Calories 463kcal 502kcal 2%
Carbs 71.85g 64.8g 2%
Calcium 91mg 106mg 2%
Sodium 146mg 198mg 2%
Vitamin A 20µg 2%
Vitamin B6 0.025mg 2%
Caffeine 7mg 2%
Cholesterol 11mg 7mg 1%
Weight per 100 calories 22g 20g N/A
Unsaturated / Saturated Fat ratio 0 0.19 N/A
Vitamin C 0.6mg 0.6mg 0%
Net carbs 70.85g 63.7g N/A
Sugar 61.08g 48.25g N/A
Fiber 1g 1.1g 0%
Trans fat 0.201g 0.342g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 72% 6%
Protein: 3.3 g
Fats: 18 g
Carbs: 71.85 g
Water: 5.78 g
Other: 1.07 g
Twix
Twix
3
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more WaterWater +36.6%
Contains more ProteinProtein +48.8%
Contains more FatsFats +38.1%
Contains more OtherOther +13.1%
~equal in Carbs ~64.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.889 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Twix
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Contains less Sat. FatSaturated fat -53.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169644/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.