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  6. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies vs. Twix

Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies vs. Twix — In-Depth Nutrition Comparison

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What are the main differences between candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies and Twix?

  • Twix's daily need coverage for saturated fat is 45% higher.
  • Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies has 2 times more fiber than Twix. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies has 2.3g of fiber, while Twix has 1.1g.
  • Twix contains less sugar.

We used Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types in this comparison.

Infographic

Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies vs Twix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 0% 27% 0% 0% 0% 29% 0% 0%
Twix
Twix
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Contains more CalciumCalcium +10.4%
Contains more IronIron +12.5%
Contains less SodiumSodium -11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Twix
Twix
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 6.7% 15% 39% 48% 21% 16% 5.8% 41% 14% 20%
Contains more Vitamin CVitamin C +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Twix DV% diff.
Saturated fat 9.891g 18.96g 41%
Copper 0.197mg 22%
Vitamin B2 0.208mg 16%
Phosphorus 105mg 15%
Vitamin B12 0.33µg 14%
Vitamin B1 0.155mg 13%
Manganese 0.273mg 12%
Zinc 1.06mg 10%
Selenium 4.3µg 8%
Vitamin B3 1.109mg 7%
Folate 26µg 7%
Monounsaturated fat 2.988g 7%
Magnesium 27mg 6%
Potassium 186mg 5%
Fiber 2.3g 1.1g 5%
Vitamin E 0.74mg 5%
Vitamin B5 0.265mg 5%
Vitamin K 5.6µg 5%
Protein 7.15g 4.91g 4%
Choline 20.9mg 4%
Polyunsaturated fat 0.628g 4%
Cholesterol 13mg 7mg 2%
Vitamin A 20µg 2%
Vitamin B6 0.025mg 2%
Caffeine 7mg 2%
Calories 480kcal 502kcal 1%
Fats 24.32g 24.85g 1%
Carbs 61.07g 64.8g 1%
Calcium 96mg 106mg 1%
Iron 0.72mg 0.81mg 1%
Sodium 224mg 198mg 1%
Protein per 100 calories 1.5g 0.98g N/A
Calories per 10 g protein 671kcal 1022kcal N/A
Weight per 100 calories 21g 20g N/A
Unsaturated / Saturated Fat ratio 0 0.19 N/A
Vitamin C 0.5mg 0.6mg 0%
Net carbs 58.77g 63.7g N/A
Sugar 51.69g 48.25g N/A
Trans fat 0.405g 0.342g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 61% 6% 2%
Protein: 7.15 g
Fats: 24.32 g
Carbs: 61.07 g
Water: 5.78 g
Other: 1.68 g
Twix
Twix
2
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more ProteinProtein +45.6%
Contains more WaterWater +36.6%
Contains more OtherOther +38.8%
~equal in Fats ~24.85g
~equal in Carbs ~64.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 9.891 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Twix
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Contains less Sat. FatSaturated fat -47.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169643/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.