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  6. Nougat vs. Almonds

Nougat vs. Almonds — In-Depth Nutrition Comparison

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What are the differences between nougat and almonds?

  • Almonds are richer than nougat in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, zinc, and calcium.
  • Almonds' daily need coverage for vitamin E is 152% more.
  • The glycemic index of almonds is lower.

We used Candies, nougat, with almonds and Nuts, almonds types in this article.

Infographic

Nougat vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +743.8%
Contains more CalciumCalcium +740.6%
Contains more PotassiumPotassium +598.1%
Contains more IronIron +528.8%
Contains more CopperCopper +669.4%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +774.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +616.8%
Contains more SeleniumSelenium +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +825.3%
Contains more Vitamin B1Vitamin B1 +1476.9%
Contains more Vitamin B2Vitamin B2 +668.9%
Contains more Vitamin B3Vitamin B3 +656.9%
Contains more Vitamin B5Vitamin B5 +685%
Contains more Vitamin B6Vitamin B6 +585%
Contains more FolateFolate +780%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Almonds DV% diff.
Vitamin E 2.77mg 25.63mg 152%
Copper 0.134mg 1.031mg 100%
Manganese 0.304mg 2.179mg 82%
Polyunsaturated fat 0g 12.329g 82%
Monounsaturated fat 0g 31.551g 79%
Vitamin B2 0.148mg 1.138mg 76%
Fats 1.67g 49.93g 74%
Phosphorus 55mg 481mg 61%
Magnesium 32mg 270mg 57%
Iron 0.59mg 3.71mg 39%
Fiber 3.3g 12.5g 37%
Protein 3.33g 21.15g 36%
Zinc 0.42mg 3.12mg 25%
Carbs 92.39g 21.55g 24%
Calcium 32mg 269mg 24%
Vitamin B3 0.478mg 3.618mg 20%
Potassium 105mg 733mg 18%
Vitamin B1 0.013mg 0.205mg 16%
Folate 5µg 44µg 10%
Saturated fat 1.667g 3.802g 10%
Calories 398kcal 579kcal 9%
Vitamin B6 0.02mg 0.137mg 9%
Choline 5.1mg 52.1mg 9%
Vitamin B5 0.06mg 0.471mg 8%
Selenium 2.6µg 4.1µg 3%
Sodium 33mg 1mg 1%
Protein per 100 calories 0.84g 3.7g N/A
Calories per 10 g protein 1195kcal 274kcal N/A
Weight per 100 calories 25g 17g N/A
Unsaturated / Saturated Fat ratio 0 12 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 9.05g N/A
Sugar 44.97g 4.35g N/A
Starch 0.72g 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +328.7%
Contains more ProteinProtein +535.1%
Contains more FatsFats +2889.8%
Contains more WaterWater +105.1%
Contains more OtherOther +543.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.