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  6. Nougat vs. Mackerel

Nougat vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between nougat and mackerel?

  • Nougat has less vitamin B12, selenium, vitamin D*, vitamin B6, phosphorus, vitamin B3, and choline than mackerel.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Mackerel has a lower glycemic index than nougat.

We used Candies, nougat, with almonds and Fish, mackerel, salted types in this comparison.

Infographic

Nougat vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CopperCopper +34%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +395.2%
Contains more IronIron +137.3%
Contains more ZincZinc +161.9%
Contains more PhosphorusPhosphorus +361.8%
Contains more SeleniumSelenium +2723.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin B3Vitamin B3 +590.4%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +119900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Nougat Mackerel DV% diff.
Vitamin B12 0.01µg 12µg 500%
Sodium 33mg 4450mg 192%
Selenium 2.6µg 73.4µg 129%
Vitamin D* 0 IU 1006 IU 126%
Vitamin D 0µg 25.2µg 126%
Polyunsaturated fat 0g 6.21g 41%
Fats 1.67g 25.1g 36%
Cholesterol 0mg 95mg 32%
Carbs 92.39g 0g 31%
Protein 3.33g 18.5g 30%
Vitamin B6 0.02mg 0.41mg 30%
Phosphorus 55mg 254mg 28%
Saturated fat 1.667g 7.148g 25%
Monounsaturated fat 0g 8.32g 21%
Vitamin B3 0.478mg 3.3mg 18%
Choline 5.1mg 101.6mg 18%
Fiber 3.3g 0g 13%
Manganese 0.304mg 13%
Potassium 105mg 520mg 12%
Iron 0.59mg 1.4mg 10%
Magnesium 32mg 60mg 7%
Vitamin K 0µg 7.8µg 7%
Zinc 0.42mg 1.1mg 6%
Calories 398kcal 305kcal 5%
Vitamin A 0µg 47µg 5%
Copper 0.134mg 0.1mg 4%
Calcium 32mg 66mg 3%
Vitamin E 2.77mg 2.38mg 3%
Vitamin B2 0.148mg 0.19mg 3%
Folate 5µg 15µg 3%
Vitamin B1 0.013mg 0.02mg 1%
Vitamin B5 0.06mg 1%
Protein per 100 calories 0.84g 6.1g N/A
Calories per 10 g protein 1195kcal 165kcal N/A
Weight per 100 calories 25g 33g N/A
Unsaturated / Saturated Fat ratio 0 2 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0g N/A
Sugar 44.97g 0g N/A
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +455.6%
Contains more FatsFats +1403%
Contains more WaterWater +1900%
Contains more OtherOther +2813%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.