Canola oil vs. Tomato seed oil — In-Depth Nutrition Comparison

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What are the differences between canola oil and tomato seed oil?

Canola oil is higher in vitamin E and monounsaturated fat, yet tomato seed oil is higher in polyunsaturated fat.
Canola oil's daily need coverage for vitamin E is 91% more.
Canola oil has 3 times more monounsaturated fat than tomato seed oil. While canola oil has 63.276g of monounsaturated fat, tomato seed oil has only 22.8g.
The amount of saturated fat in canola oil is lower.

We used Oil, canola and Oil, tomatoseed types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Canola oil

Tomato seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Canola oil

Tomato seed oil

Contains more Vitamin EVitamin E	+359.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	9.137g		571%
Polyunsaturated fat	28.142g	53.1g	166%
Omega-6 (Linoleic acid)	18.64g		110%
Monounsaturated fat	63.276g	22.8g	101%
Vitamin E	17.46mg	3.8mg	91%
Vitamin K	71.3µg		59%
Saturated fat	7.365g	19.7g	56%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	12	3.9	N/A
Trans fat	0.395g		N/A
Choline	0.2mg		0%