Carambola vs. Coconut — In-Depth Nutrition Comparison

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The main differences between carambola and coconut

Carambola has more vitamin C; however, coconut has more manganese, fats, copper, iron, fiber, selenium, phosphorus, and zinc.
Daily need coverage for saturated fat for coconut is 148% higher.
Coconut has 10 times less vitamin C than carambola. Carambola has 34.4mg of vitamin C, while coconut has 3.3mg.
Carambola is lower in saturated fat.
Coconut has a higher glycemic index than carambola.

Food types used in this article are Carambola, (starfruit), raw and Nuts, coconut meat, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carambola

Coconut

Contains less SodiumSodium

-90%

Contains more MagnesiumMagnesium	+220%
Contains more CalciumCalcium	+366.7%
Contains more PotassiumPotassium	+167.7%
Contains more IronIron	+2937.5%
Contains more CopperCopper	+217.5%
Contains more ZincZinc	+816.7%
Contains more PhosphorusPhosphorus	+841.7%
Contains more ManganeseManganese	+3954.1%
Contains more SeleniumSelenium	+1583.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carambola

Coconut

Contains more Vitamin CVitamin C	+942.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+30.3%

Contains more Vitamin EVitamin E	+60%
Contains more Vitamin B1Vitamin B1	+371.4%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+47.1%
Contains more Vitamin B6Vitamin B6	+217.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+116.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.019g	29.698g	135%
Manganese	0.037mg	1.5mg	64%
Fats	0.33g	33.49g	51%
Vitamin C	34.4mg	3.3mg	35%
Copper	0.137mg	0.435mg	33%
Iron	0.08mg	2.43mg	29%
Fiber	2.8g	9g	25%
Selenium	0.6µg	10.1µg	17%
Calories	31kcal	354kcal	16%
Phosphorus	12mg	113mg	14%
Zinc	0.12mg	1.1mg	9%
Potassium	133mg	356mg	7%
Protein	1.04g	3.33g	5%
Magnesium	10mg	32mg	5%
Vitamin B1	0.014mg	0.066mg	4%
Folate	12µg	26µg	4%
Carbs	6.73g	15.23g	3%
Vitamin B6	0.017mg	0.054mg	3%
Monounsaturated fat	0.03g	1.425g	3%
Vitamin B5	0.391mg	0.3mg	2%
Calcium	3mg	14mg	1%
Sodium	2mg	20mg	1%
Vitamin E	0.15mg	0.24mg	1%
Vitamin B3	0.367mg	0.54mg	1%
Choline	7.6mg	12.1mg	1%
Polyunsaturated fat	0.184g	0.366g	1%
Protein per 100 calories	3.4g	0.94g	N/A
Calories per 10 g protein	298kcal	1063kcal	N/A
Weight per 100 calories	323g	28g	N/A
Unsaturated / Saturated Fat ratio	11	0.06	N/A
Net carbs	3.93g	6.23g	N/A
Sugar	3.98g	6.23g	N/A
Vitamin A	3µg	0µg	0%
Vitamin B2	0.016mg	0.02mg	0%
Vitamin K	0µg	0.2µg	0%
Tryptophan	0.008mg	0.039mg	0%
Threonine	0.044mg	0.121mg	0%
Isoleucine	0.044mg	0.131mg	0%
Leucine	0.077mg	0.247mg	0%
Lysine	0.077mg	0.147mg	0%
Methionine	0.021mg	0.062mg	0%
Phenylalanine	0.037mg	0.169mg	0%
Valine	0.05mg	0.202mg	0%
Histidine	0.008mg	0.077mg	0%