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  6. Carambola vs. Kumquat

Carambola vs. Kumquat — In-Depth Nutrition Comparison

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How are carambola and kumquat different?

  • Kumquat has more fiber, vitamin C, iron, calcium, and vitamin B2 than carambola.
  • Daily need coverage for fiber for kumquat is 15% higher.
  • Carambola has less sugar.
  • Carambola has a lower glycemic index (45) than kumquat (67).

Carambola, (starfruit), raw and Kumquats, raw are the varieties used in this article.

Infographic

Carambola vs Kumquat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more CopperCopper +44.2%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1966.7%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +975%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +58.3%
Contains more ManganeseManganese +264.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 5% 3% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Contains more Vitamin B5Vitamin B5 +88%
Contains more Vitamin CVitamin C +27.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B6Vitamin B6 +111.8%
Contains more FolateFolate +41.7%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.15mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Kumquat DV% diff.
Fiber 2.8g 6.5g 15%
Vitamin C 34.4mg 43.9mg 11%
Iron 0.08mg 0.86mg 10%
Calcium 3mg 62mg 6%
Vitamin B2 0.016mg 0.09mg 6%
Copper 0.137mg 0.095mg 5%
Manganese 0.037mg 0.135mg 4%
Vitamin B5 0.391mg 0.208mg 4%
Carbs 6.73g 15.9g 3%
Calories 31kcal 71kcal 2%
Protein 1.04g 1.88g 2%
Magnesium 10mg 20mg 2%
Potassium 133mg 186mg 2%
Vitamin B1 0.014mg 0.037mg 2%
Fats 0.33g 0.86g 1%
Phosphorus 12mg 19mg 1%
Vitamin A 3µg 15µg 1%
Selenium 0.6µg 0µg 1%
Vitamin B6 0.017mg 0.036mg 1%
Folate 12µg 17µg 1%
Protein per 100 calories 3.4g 2.6g N/A
Calories per 10 g protein 298kcal 378kcal N/A
Weight per 100 calories 323g 141g N/A
Net carbs 3.93g 9.4g N/A
Sugar 3.98g 9.36g N/A
Zinc 0.12mg 0.17mg 0%
Sodium 2mg 10mg 0%
Vitamin E 0.15mg 0.15mg 0%
Vitamin B3 0.367mg 0.429mg 0%
Choline 7.6mg 8.4mg 0%
Saturated fat 0.019g 0.103g 0%
Monounsaturated fat 0.03g 0.154g 0%
Polyunsaturated fat 0.184g 0.171g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more WaterWater +13%
Contains more ProteinProtein +80.8%
Contains more FatsFats +160.6%
Contains more CarbsCarbs +136.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +413.3%
~equal in Polyunsaturated fat ~0.171g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.