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  6. Carambola vs. Mango

Carambola vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between carambola and mango?

  • Carambola has less vitamin A, vitamin B6, and folate than mango.
  • Mango's daily need coverage for vitamin A is 20% higher.
  • Carambola has 2 times more fiber than mango. Carambola has 2.8g of fiber, while mango has 1.6g.
  • Carambola contains less sugar.

We used Carambola, (starfruit), raw and Mangos, raw types in this comparison.

Infographic

Carambola vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Mango
Mango
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more CopperCopper +23.4%
Contains more ZincZinc +33.3%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +70.3%
~equal in Magnesium ~10mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Mango
Mango
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B3Vitamin B3 +82.3%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +258.3%
~equal in Vitamin C ~36.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Mango DV% diff.
Vitamin B6 0.017mg 0.119mg 8%
Folate 12µg 43µg 8%
Vitamin A 3µg 54µg 6%
Fructose 4.68g 6%
Fiber 2.8g 1.6g 5%
Vitamin E 0.15mg 0.9mg 5%
Vitamin B5 0.391mg 0.197mg 4%
Vitamin K 0µg 4.2µg 4%
Carbs 6.73g 14.98g 3%
Copper 0.137mg 0.111mg 3%
Vitamin C 34.4mg 36.4mg 2%
Vitamin B2 0.016mg 0.038mg 2%
Vitamin B3 0.367mg 0.669mg 2%
Calories 31kcal 60kcal 1%
Calcium 3mg 11mg 1%
Potassium 133mg 168mg 1%
Iron 0.08mg 0.16mg 1%
Manganese 0.037mg 0.063mg 1%
Vitamin B1 0.014mg 0.028mg 1%
Polyunsaturated fat 0.184g 0.071g 1%
Protein 1.04g 0.82g 0%
Protein per 100 calories 3.4g 1.4g N/A
Calories per 10 g protein 298kcal 732kcal N/A
Weight per 100 calories 323g 167g N/A
Fats 0.33g 0.38g 0%
Net carbs 3.93g 13.38g N/A
Magnesium 10mg 10mg 0%
Sugar 3.98g 13.66g N/A
Zinc 0.12mg 0.09mg 0%
Phosphorus 12mg 14mg 0%
Sodium 2mg 1mg 0%
Selenium 0.6µg 0.6µg 0%
Choline 7.6mg 7.6mg 0%
Saturated fat 0.019g 0.092g 0%
Monounsaturated fat 0.03g 0.14g 0%
Tryptophan 0.008mg 0.013mg 0%
Threonine 0.044mg 0.031mg 0%
Isoleucine 0.044mg 0.029mg 0%
Leucine 0.077mg 0.05mg 0%
Lysine 0.077mg 0.066mg 0%
Methionine 0.021mg 0.008mg 0%
Phenylalanine 0.037mg 0.027mg 0%
Valine 0.05mg 0.042mg 0%
Histidine 0.008mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +26.8%
Contains more OtherOther +44.4%
Contains more FatsFats +15.2%
Contains more CarbsCarbs +122.6%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +159.2%
Contains more Mono. FatMonounsaturated fat +366.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.