Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Cardoon
  5. Compare
  6. Cardoon vs. Teff

Cardoon vs. Teff — In-Depth Nutrition Comparison

Compare

The main differences between cardoon and teff

  • Cardoon contains less manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, fiber, and vitamin B3 than teff.
  • Daily need coverage for manganese for teff is 391% higher.

Food types used in this article are Cardoon, raw and Teff, uncooked.

Infographic

Cardoon vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +338.1%
Contains more CalciumCalcium +157.1%
Contains more IronIron +990%
Contains more CopperCopper +250.6%
Contains more ZincZinc +2035.3%
Contains more PhosphorusPhosphorus +1765.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +3509.4%
Contains more SeleniumSelenium +2100%
~equal in Potassium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51%
Teff
Teff
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +1021%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B6Vitamin B6 +315.5%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cardoon Teff DV% diff.
Manganese 0.256mg 9.24mg 391%
Iron 0.7mg 7.63mg 87%
Copper 0.231mg 0.81mg 64%
Phosphorus 23mg 429mg 58%
Magnesium 42mg 184mg 34%
Zinc 0.17mg 3.63mg 31%
Vitamin B1 0.02mg 0.39mg 31%
Vitamin B6 0.116mg 0.482mg 28%
Fiber 1.6g 8g 26%
Protein 0.7g 13.3g 25%
Carbs 4.07g 73.13g 23%
Vitamin B3 0.3mg 3.363mg 19%
Calories 17kcal 367kcal 18%
Vitamin B2 0.03mg 0.27mg 18%
Folate 68µg 17%
Starch 36.56g 15%
Vitamin B5 0.338mg 0.942mg 12%
Calcium 70mg 180mg 11%
Selenium 0.2µg 4.4µg 8%
Sodium 170mg 12mg 7%
Polyunsaturated fat 0.041g 1.071g 7%
Fats 0.1g 2.38g 4%
Vitamin C 2mg 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Saturated fat 0.011g 0.449g 2%
Potassium 400mg 427mg 1%
Vitamin E 0.08mg 1%
Monounsaturated fat 0.018g 0.589g 1%
Fructose 0.47g 1%
Protein per 100 calories 4.1g 3.6g N/A
Calories per 10 g protein 243kcal 276kcal N/A
Weight per 100 calories 588g 27g N/A
Unsaturated / Saturated Fat ratio 5.4 3.7 N/A
Net carbs 2.47g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +965.8%
Contains more ProteinProtein +1800%
Contains more FatsFats +2280%
Contains more CarbsCarbs +1696.8%
Contains more OtherOther +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3172.2%
Contains more Poly. FatPolyunsaturated fat +2512.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.