Carissa (natal-plum) vs. Raisin — In-Depth Nutrition Comparison
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How are carissa (natal-plum) and raisins different?
- Carissa (natal-plum) is higher in vitamin C; however, raisins are richer in carbs, potassium, phosphorus, copper, iron, protein, vitamin B1, and vitamin B2.
- Daily need coverage for vitamin C for carissa (natal-plum) is 40% higher.
Carissa, (natal-plum), raw and Raisins, seedless are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +354.5% |
| Contains more PotassiumPotassium | +188.1% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +51.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1342.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1552.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +283% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 2.3mg | 40% |
| Fructose | 29.68g | 37% | |
| Carbs | 13.63g | 79.18g | 22% |
| Fiber | 3.7g | 15% | |
| Potassium | 260mg | 749mg | 14% |
| Phosphorus | 7mg | 101mg | 13% |
| Manganese | 0.299mg | 13% | |
| Vitamin B6 | 0.174mg | 13% | |
| Calories | 62kcal | 299kcal | 12% |
| Copper | 0.21mg | 0.318mg | 12% |
| Iron | 1.31mg | 1.88mg | 7% |
| Vitamin B1 | 0.04mg | 0.106mg | 6% |
| Protein | 0.5g | 3.07g | 5% |
| Vitamin B2 | 0.06mg | 0.125mg | 5% |
| Magnesium | 16mg | 32mg | 4% |
| Calcium | 11mg | 50mg | 4% |
| Vitamin B3 | 0.2mg | 0.766mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Fats | 1.3g | 0.46g | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 0.81g | 1g | N/A |
| Calories per 10 g protein | 1240kcal | 974kcal | N/A |
| Weight per 100 calories | 161g | 33g | N/A |
| Net carbs | 13.63g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 3mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more FatsFats | +182.6% |
| Contains more WaterWater | +445.5% |
| Contains more ProteinProtein | +514% |
| Contains more CarbsCarbs | +480.9% |
