Carrot vs. Cashew — In-Depth Nutrition Comparison
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Differences between carrots and cashew
- Carrots have more vitamin A, while cashew has more copper, iron, phosphorus, fats, magnesium, manganese, zinc, and protein.
- Cashew's daily need coverage for copper is 239% higher.
- The amount of saturated fat in carrots is lower.
- Cashew has a lower glycemic index. The glycemic index of cashew is 25, while the glycemic index of carrots is 39.
The food types used in this comparison are Carrots, raw and Nuts, cashew nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2333.3% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +2126.7% |
| Contains more CopperCopper | +4777.8% |
| Contains more ZincZinc | +2308.3% |
| Contains more PhosphorusPhosphorus | +1594.3% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +1057.3% |
| Contains more SeleniumSelenium | +19800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1080% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +540.9% |
| Contains more Vitamin B5Vitamin B5 | +216.5% |
| Contains more Vitamin B6Vitamin B6 | +202.2% |
| Contains more Vitamin KVitamin K | +158.3% |
| Contains more FolateFolate | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.045mg | 2.195mg | 239% |
| Vitamin A | 835µg | 0µg | 93% |
| Iron | 0.3mg | 6.68mg | 80% |
| Phosphorus | 35mg | 593mg | 80% |
| Fats | 0.24g | 43.85g | 67% |
| Magnesium | 12mg | 292mg | 67% |
| Manganese | 0.143mg | 1.655mg | 66% |
| Monounsaturated fat | 0.014g | 23.797g | 59% |
| Polyunsaturated fat | 0.117g | 7.845g | 52% |
| Zinc | 0.24mg | 5.78mg | 50% |
| Selenium | 0.1µg | 19.9µg | 36% |
| Protein | 0.93g | 18.22g | 35% |
| Saturated fat | 0.037g | 7.783g | 35% |
| Vitamin B1 | 0.066mg | 0.423mg | 30% |
| Calories | 41kcal | 553kcal | 26% |
| Vitamin B6 | 0.138mg | 0.417mg | 21% |
| Vitamin K | 13.2µg | 34.1µg | 17% |
| Vitamin B5 | 0.273mg | 0.864mg | 12% |
| Potassium | 320mg | 660mg | 10% |
| Starch | 1.43g | 23.49g | 9% |
| Carbs | 9.58g | 30.19g | 7% |
| Vitamin C | 5.9mg | 0.5mg | 6% |
| Fiber | 2.8g | 3.3g | 2% |
| Sodium | 69mg | 12mg | 2% |
| Vitamin E | 0.66mg | 0.9mg | 2% |
| Folate | 19µg | 25µg | 2% |
| Choline | 8.8mg | 2% | |
| Fructose | 0.55g | 0.05g | 1% |
| Protein per 100 calories | 2.3g | 3.3g | N/A |
| Calories per 10 g protein | 441kcal | 304kcal | N/A |
| Weight per 100 calories | 244g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 4.1 | N/A |
| Net carbs | 6.78g | 26.89g | N/A |
| Calcium | 33mg | 37mg | 0% |
| Sugar | 4.74g | 5.91g | N/A |
| Vitamin B2 | 0.058mg | 0.058mg | 0% |
| Vitamin B3 | 0.983mg | 1.062mg | 0% |
| Tryptophan | 0.012mg | 0.287mg | 0% |
| Threonine | 0.191mg | 0.688mg | 0% |
| Isoleucine | 0.077mg | 0.789mg | 0% |
| Leucine | 0.102mg | 1.472mg | 0% |
| Lysine | 0.101mg | 0.928mg | 0% |
| Methionine | 0.02mg | 0.362mg | 0% |
| Phenylalanine | 0.061mg | 0.951mg | 0% |
| Valine | 0.069mg | 1.094mg | 0% |
| Histidine | 0.04mg | 0.456mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1597.9% |
| Contains more ProteinProtein | +1859.1% |
| Contains more FatsFats | +18170.8% |
| Contains more CarbsCarbs | +215.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +169878.6% |
| Contains more Poly. FatPolyunsaturated fat | +6605.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1080% |
| Contains more FructoseFructose | +1000% |
| Contains more StarchStarch | +1542.7% |
| Contains more SucroseSucrose | +61.8% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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