Cashew vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between cashew and roquefort?

Cashew is richer in copper, iron, manganese, magnesium, zinc, and vitamin B1, while roquefort is higher in calcium and vitamin B2.
Cashew's daily need coverage for copper is 240% higher.
Roquefort has 55 times less manganese than cashew. Cashew has 1.655mg of manganese, while roquefort has 0.03mg.
Cashew is lower in saturated fat.

We used Nuts, cashew nuts, raw and Cheese, roquefort types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cashew

Roquefort

Contains more MagnesiumMagnesium	+873.3%
Contains more PotassiumPotassium	+625.3%
Contains more IronIron	+1092.9%
Contains more CopperCopper	+6355.9%
Contains more ZincZinc	+177.9%
Contains more PhosphorusPhosphorus	+51.3%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+5416.7%
Contains more SeleniumSelenium	+37.2%

Contains more CalciumCalcium

+1689.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cashew

Roquefort

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+957.5%
Contains more Vitamin B3Vitamin B3	+44.7%
Contains more Vitamin B6Vitamin B6	+236.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+910.3%
Contains more Vitamin B5Vitamin B5	+100.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+96%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	2.195mg	0.034mg	240%
Sodium	12mg	1809mg	78%
Iron	6.68mg	0.56mg	77%
Manganese	1.655mg	0.03mg	71%
Calcium	37mg	662mg	63%
Magnesium	292mg	30mg	62%
Saturated fat	7.783g	19.263g	52%
Polyunsaturated fat	7.845g	1.32g	44%
Vitamin B2	0.058mg	0.586mg	41%
Monounsaturated fat	23.797g	8.474g	38%
Zinc	5.78mg	2.08mg	34%
Vitamin A	0µg	294µg	33%
Vitamin B1	0.423mg	0.04mg	32%
Cholesterol	0mg	90mg	30%
Phosphorus	593mg	392mg	29%
Vitamin K	34.1µg		28%
Vitamin B12	0µg	0.64µg	27%
Vitamin B6	0.417mg	0.124mg	23%
Fats	43.85g	30.64g	20%
Potassium	660mg	91mg	17%
Vitamin B5	0.864mg	1.731mg	17%
Fiber	3.3g	0g	13%
Starch	23.49g		10%
Selenium	19.9µg	14.5µg	10%
Calories	553kcal	369kcal	9%
Carbs	30.19g	2g	9%
Protein	18.22g	21.54g	7%
Vitamin E	0.9mg		6%
Folate	25µg	49µg	6%
Vitamin B3	1.062mg	0.734mg	2%
Vitamin C	0.5mg	0mg	1%
Protein per 100 calories	3.3g	5.8g	N/A
Calories per 10 g protein	304kcal	171kcal	N/A
Weight per 100 calories	18g	27g	N/A
Unsaturated / Saturated Fat ratio	4.1	0.51	N/A
Net carbs	26.89g	2g	N/A
Sugar	5.91g		N/A
Tryptophan	0.287mg	0.303mg	0%
Threonine	0.688mg	0.965mg	0%
Isoleucine	0.789mg	1.217mg	0%
Leucine	1.472mg	2.114mg	0%
Lysine	0.928mg	1.848mg	0%
Methionine	0.362mg	0.558mg	0%
Phenylalanine	0.951mg	1.023mg	0%
Valine	1.094mg	1.614mg	0%
Histidine	0.456mg	0.602mg	0%
Fructose	0.05g		0%