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  6. Cervelat vs. Fillet

Cervelat vs. Fillet — In-Depth Nutrition Comparison

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Important differences between cervelat and fillet

  • Cervelat has more vitamin B12 and selenium; however, fillet has more vitamin B6, copper, vitamin B1, phosphorus, vitamin B3, and vitamin B2.
  • Fillet's daily need coverage for vitamin B6 is 95% more.
  • Cervelat has 20 times more selenium than fillet. Cervelat has 20.3µg of selenium, while fillet has 1µg.
  • Fillet is lower in saturated fat.
  • Cervelat has a higher glycemic index than fillet.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Vegetarian fillets.

Infographic

Cervelat vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more ZincZinc +82.9%
Contains more SeleniumSelenium +1930%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +955.6%
Contains more PotassiumPotassium +130.8%
Contains more CopperCopper +516.7%
Contains more PhosphorusPhosphorus +305.4%
Contains less SodiumSodium -62.3%
~equal in Iron ~2mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Fillet
Fillet
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +31%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1468.2%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +178.4%
Contains more Vitamin B6Vitamin B6 +476.9%
Contains more FolateFolate +5000%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cervelat Fillet DV% diff.
Vitamin B6 0.26mg 1.5mg 95%
Copper 0.15mg 0.925mg 86%
Vitamin B1 0.15mg 1.1mg 79%
Vitamin B12 5.5µg 4.2µg 54%
Polyunsaturated fat 1.2g 9.332g 54%
Phosphorus 111mg 450mg 48%
Vitamin B3 4.31mg 12mg 48%
Vitamin B2 0.33mg 0.9mg 44%
Saturated fat 11.51g 2.849g 39%
Sodium 1300mg 490mg 35%
Selenium 20.3µg 1µg 35%
Cholesterol 74mg 0mg 25%
Folate 2µg 102µg 25%
Fiber 0g 6.1g 24%
Vitamin E 0.22mg 3.45mg 22%
Monounsaturated fat 12.97g 4.376g 21%
Fats 30.43g 18g 19%
Vitamin C 16.6mg 0mg 18%
Protein 17.45g 23g 11%
Zinc 2.56mg 1.4mg 11%
Potassium 260mg 600mg 10%
Calcium 9mg 95mg 9%
Vitamin D* 44 IU 0 IU 6%
Vitamin D 1.1µg 0µg 6%
Calories 362kcal 290kcal 4%
Carbs 3.33g 9g 2%
Magnesium 14mg 23mg 2%
Iron 2.04mg 2mg 1%
Vitamin K 1.3µg 0µg 1%
Choline 78.9mg 82mg 1%
Protein per 100 calories 4.8g 7.9g N/A
Calories per 10 g protein 207kcal 126kcal N/A
Weight per 100 calories 28g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 4.8 N/A
Net carbs 3.33g 2.9g N/A
Sugar 0.85g 0.8g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +69.1%
Contains more ProteinProtein +31.8%
Contains more CarbsCarbs +170.3%
Contains more OtherOther +38.5%
~equal in Water ~45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +196.4%
Contains less Sat. FatSaturated fat -75.2%
Contains more Poly. FatPolyunsaturated fat +677.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.