Chardonnay vs. Gatorade — In-Depth Nutrition Comparison
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Significant differences between chardonnay and gatorade
- Chardonnay has 5 times more potassium than gatorade. Chardonnay has 71mg of potassium, while gatorade has 15mg.
- Chardonnay is lower in sugar.
- Gatorade has a higher glycemic index (89) than chardonnay (15).
Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +373.3% |
| Contains more IronIron | +440% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.117mg | 0.013mg | 5% |
| Calories | 84kcal | 26kcal | 3% |
| Iron | 0.27mg | 0.05mg | 3% |
| Magnesium | 10mg | 0mg | 2% |
| Potassium | 71mg | 15mg | 2% |
| Vitamin B6 | 0.05mg | 0.022mg | 2% |
| Fructose | 1.82g | 2% | |
| Carbs | 2.16g | 6.43g | 1% |
| Calcium | 9mg | 1mg | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Phosphorus | 18mg | 10mg | 1% |
| Sodium | 5mg | 39mg | 1% |
| Vitamin B1 | 0.005mg | 0.011mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin B3 | 0.108mg | 0.22mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Weight per 100 calories | 119g | 385g | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.16g | 6.43g | N/A |
| Sugar | 0.96g | 5.24g | N/A |
| Copper | 0.004mg | 0.006mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.045mg | 0.055mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +197.7% |
~equal in
Fats
~0g
~equal in
Water
~93.38g
