Cottage cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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How are cottage cheese and mexican Cheese queso chihuahua different?
- Mexican Cheese queso chihuahua has more calcium, phosphorus, fats, zinc, vitamin B12, protein, and selenium than cottage cheese.
- Daily need coverage for saturated fat for mexican Cheese queso chihuahua is 86% higher.
- Cottage cheese has less sodium.
Cheese, cottage, creamed, large or small curd and Cheese, mexican, queso chihuahua are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +20.8% |
| Contains less SodiumSodium | -41% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +684.3% |
| Contains more IronIron | +571.4% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains more ManganeseManganese | +3450% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +99.6% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin AVitamin A | +51.4% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +139.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.718g | 18.843g | 78% |
| Calcium | 83mg | 651mg | 57% |
| Phosphorus | 159mg | 442mg | 40% |
| Fats | 4.3g | 29.68g | 39% |
| Cholesterol | 17mg | 105mg | 29% |
| Zinc | 0.4mg | 3.5mg | 28% |
| Vitamin B12 | 0.43µg | 1.03µg | 25% |
| Protein | 11.12g | 21.56g | 21% |
| Monounsaturated fat | 0.778g | 8.443g | 19% |
| Calories | 98kcal | 374kcal | 14% |
| Sodium | 364mg | 617mg | 11% |
| Selenium | 9.7µg | 14.5µg | 9% |
| Vitamin B5 | 0.557mg | 0.279mg | 6% |
| Iron | 0.07mg | 0.47mg | 5% |
| Vitamin B2 | 0.163mg | 0.225mg | 5% |
| Polyunsaturated fat | 0.123g | 0.892g | 5% |
| Magnesium | 8mg | 23mg | 4% |
| Manganese | 0.002mg | 0.071mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Vitamin D* | 3 IU | 22 IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Potassium | 104mg | 52mg | 2% |
| Vitamin A | 37µg | 56µg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Carbs | 3.38g | 5.56g | 1% |
| Copper | 0.029mg | 0.024mg | 1% |
| Vitamin E | 0.08mg | 0.26mg | 1% |
| Vitamin B1 | 0.027mg | 0.018mg | 1% |
| Vitamin B6 | 0.046mg | 0.055mg | 1% |
| Choline | 18.4mg | 15.4mg | 1% |
| Protein per 100 calories | 11g | 5.8g | N/A |
| Calories per 10 g protein | 88kcal | 173kcal | N/A |
| Weight per 100 calories | 102g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 0.5 | N/A |
| Net carbs | 3.38g | 5.56g | N/A |
| Sugar | 2.67g | 5.56g | N/A |
| Vitamin B3 | 0.099mg | 0.15mg | 0% |
| Tryptophan | 0.147mg | 0.198mg | 0% |
| Threonine | 0.5mg | 0.818mg | 0% |
| Isoleucine | 0.591mg | 1.076mg | 0% |
| Leucine | 1.116mg | 2.017mg | 0% |
| Lysine | 0.934mg | 1.536mg | 0% |
| Methionine | 0.269mg | 0.608mg | 0% |
| Phenylalanine | 0.577mg | 1.037mg | 0% |
| Valine | 0.748mg | 1.266mg | 0% |
| Histidine | 0.326mg | 0.598mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more WaterWater | +103.9% |
| Contains more ProteinProtein | +93.9% |
| Contains more FatsFats | +590.2% |
| Contains more CarbsCarbs | +64.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +985.2% |
| Contains more Poly. FatPolyunsaturated fat | +625.2% |
