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  6. Cream cheese vs. Sponge cake

Cream cheese vs. Sponge cake — In-Depth Nutrition Comparison

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Differences between cream cheese and sponge cake

  • Cream cheese has more fats and vitamin A, while sponge cake has more iron, selenium, carbs, vitamin B1, folate, and vitamin B3.
  • Cream cheese's daily need coverage for saturated fat is 95% higher.
  • Sponge cake contains 8 times less fats than cream cheese. Cream cheese contains 34.44g of fats, while sponge cake contains 4.3g.
  • The amount of saturated fat in sponge cake is lower.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of sponge cake is 46.

The food types used in this comparison are Cheese, cream and Cake, sponge, prepared from recipe.

Infographic

Cream cheese vs Sponge cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more CalciumCalcium +131%
Contains more IronIron +1336.4%
Contains more CopperCopper +211.1%
Contains more ZincZinc +18%
Contains less SodiumSodium -27.4%
Contains more ManganeseManganese +1418.2%
Contains more SeleniumSelenium +115.1%
~equal in Magnesium ~9mg
~equal in Potassium ~141mg
~equal in Phosphorus ~100mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 0% 40% 69% 23% 33% 14% 46% 0% 29%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +591.3%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +1223.1%
Contains more Vitamin B12Vitamin B12 +68.2%
Contains more FolateFolate +333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.546mg
~equal in Vitamin B6 ~0.059mg

All nutrients comparison - raw data values

Nutrient Cream cheese Sponge cake DV% diff.
Saturated fat 20.213g 1.301g 86%
Fats 34.44g 4.3g 46%
Vitamin A 308µg 77µg 26%
Cholesterol 101mg 170mg 23%
Iron 0.11mg 1.58mg 18%
Selenium 8.6µg 18.5µg 18%
Monounsaturated fat 8.907g 1.576g 18%
Carbs 5.52g 57.7g 17%
Vitamin B1 0.023mg 0.159mg 11%
Folate 9µg 39µg 8%
Omega-3 (ALA) 0.125g 8%
Manganese 0.011mg 0.167mg 7%
Vitamin B3 0.091mg 1.204mg 7%
Calcium 97mg 42mg 6%
Vitamin E 0.86mg 6%
Vitamin B12 0.22µg 0.37µg 6%
Polyunsaturated fat 1.483g 0.649g 6%
Vitamin B2 0.23mg 0.301mg 5%
Choline 27.2mg 5%
Omega-6 (Linoleic acid) 0.807g 5%
Copper 0.018mg 0.056mg 4%
Sodium 314mg 228mg 4%
Calories 350kcal 297kcal 3%
Protein 6.15g 7.3g 2%
Vitamin K 2.1µg 2%
Zinc 0.5mg 0.59mg 1%
Phosphorus 107mg 100mg 1%
Vitamin B5 0.517mg 0.546mg 1%
Protein per 100 calories 1.8g 2.5g N/A
Calories per 10 g protein 569kcal 407kcal N/A
Weight per 100 calories 29g 34g N/A
Unsaturated / Saturated Fat ratio 0.51 1.7 N/A
Net carbs 5.52g 57.7g N/A
Magnesium 9mg 9mg 0%
Potassium 132mg 141mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Vitamin B6 0.056mg 0.059mg 0%
Tryptophan 0.069mg 0.089mg 0%
Threonine 0.233mg 0.308mg 0%
Isoleucine 0.324mg 0.35mg 0%
Leucine 0.657mg 0.59mg 0%
Lysine 0.567mg 0.418mg 0%
Methionine 0.191mg 0.192mg 0%
Phenylalanine 0.291mg 0.374mg 0%
Valine 0.395mg 0.395mg 0%
Histidine 0.175mg 0.172mg 0%
Omega-3 (EPA) 0.01g 0.001g N/A
Omega-3 (DHA) 0g 0.015g N/A
Omega-3 (DPA) 0.02g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more FatsFats +700.9%
Contains more WaterWater +79%
Contains more ProteinProtein +18.7%
Contains more CarbsCarbs +945.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains more Mono. FatMonounsaturated fat +465.2%
Contains more Poly. FatPolyunsaturated fat +128.5%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.