Cream cheese vs. Cottage cheese — In-Depth Nutrition Comparison
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How are cream cheese and cottage cheese different?
- Cream cheese is higher in fats, vitamin A, vitamin E, and vitamin B2; however, cottage cheese is richer in protein, vitamin B12, and phosphorus.
- Daily need coverage for saturated fat for cream cheese is 92% higher.
- Cream cheese contains 11 times more vitamin E than cottage cheese. While cream cheese contains 0.86mg of vitamin E, cottage cheese contains only 0.08mg.
- Cottage cheese has less saturated fat.
Cheese, cream and Cheese, cottage, creamed, large or small curd are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +16.9% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -13.7% |
| Contains more ManganeseManganese | +450% |
| Contains more CopperCopper | +61.1% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +732.4% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +95.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 1.718g | 84% |
| Fats | 34.44g | 4.3g | 46% |
| Vitamin A | 308µg | 37µg | 30% |
| Cholesterol | 101mg | 17mg | 28% |
| Monounsaturated fat | 8.907g | 0.778g | 20% |
| Calories | 350kcal | 98kcal | 13% |
| Protein | 6.15g | 11.12g | 10% |
| Vitamin B12 | 0.22µg | 0.43µg | 9% |
| Polyunsaturated fat | 1.483g | 0.123g | 9% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Phosphorus | 107mg | 159mg | 7% |
| Vitamin E | 0.86mg | 0.08mg | 5% |
| Vitamin B2 | 0.23mg | 0.163mg | 5% |
| Omega-6 (Linoleic acid) | 0.807g | 5% | |
| Sodium | 314mg | 364mg | 2% |
| Selenium | 8.6µg | 9.7µg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Choline | 27.2mg | 18.4mg | 2% |
| Carbs | 5.52g | 3.38g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 97mg | 83mg | 1% |
| Potassium | 132mg | 104mg | 1% |
| Iron | 0.11mg | 0.07mg | 1% |
| Copper | 0.018mg | 0.029mg | 1% |
| Zinc | 0.5mg | 0.4mg | 1% |
| Vitamin B5 | 0.517mg | 0.557mg | 1% |
| Vitamin B6 | 0.056mg | 0.046mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Protein per 100 calories | 1.8g | 11g | N/A |
| Calories per 10 g protein | 569kcal | 88kcal | N/A |
| Weight per 100 calories | 29g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.52 | N/A |
| Net carbs | 5.52g | 3.38g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 3.76g | 2.67g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0.002mg | 0% |
| Vitamin B1 | 0.023mg | 0.027mg | 0% |
| Vitamin B3 | 0.091mg | 0.099mg | 0% |
| Tryptophan | 0.069mg | 0.147mg | 0% |
| Threonine | 0.233mg | 0.5mg | 0% |
| Isoleucine | 0.324mg | 0.591mg | 0% |
| Leucine | 0.657mg | 1.116mg | 0% |
| Lysine | 0.567mg | 0.934mg | 0% |
| Methionine | 0.191mg | 0.269mg | 0% |
| Phenylalanine | 0.291mg | 0.577mg | 0% |
| Valine | 0.395mg | 0.748mg | 0% |
| Histidine | 0.175mg | 0.326mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.036g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +700.9% |
| Contains more CarbsCarbs | +63.3% |
| Contains more ProteinProtein | +80.8% |
| Contains more WaterWater | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +1044.9% |
| Contains more Poly. FatPolyunsaturated fat | +1105.7% |
| Contains less Sat. FatSaturated fat | -91.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +40.8% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
