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  6. Brunost vs. Bean raw

Brunost vs. Bean raw — In-Depth Nutrition Comparison

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Summary of differences between brunost and bean raw

  • Brunost has more vitamin B12, vitamin B2, and vitamin B5, while bean raw has more folate, copper, fiber, iron, manganese, and vitamin B1.
  • Bean raw covers your daily need for folate, 130% more than brunost.
  • The amount of saturated fat in bean raw is lower.

These are the specific foods used in this comparison Cheese, gjetost and Beans, pinto, mature seeds, raw.

Infographic

Brunost vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +254%
Contains more MagnesiumMagnesium +151.4%
Contains more IronIron +875%
Contains more CopperCopper +1016.3%
Contains more ZincZinc +100%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2770%
Contains more SeleniumSelenium +92.4%
~equal in Potassium ~1393mg
~equal in Phosphorus ~411mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +551.9%
Contains more Vitamin B5Vitamin B5 +326.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B6Vitamin B6 +74.9%
Contains more FolateFolate +10400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Bean raw DV% diff.
Folate 5µg 525µg 130%
Vitamin B12 2.42µg 0µg 101%
Copper 0.08mg 0.893mg 90%
Vitamin B2 1.382mg 0.212mg 90%
Saturated fat 19.16g 0.235g 86%
Fiber 0g 15.5g 62%
Iron 0.52mg 5.07mg 57%
Vitamin B5 3.351mg 0.785mg 51%
Manganese 0.04mg 1.148mg 48%
Fats 29.51g 1.23g 44%
Vitamin A 334µg 0µg 37%
Vitamin B1 0.315mg 0.713mg 33%
Cholesterol 94mg 0mg 31%
Calcium 400mg 113mg 29%
Sodium 600mg 12mg 26%
Magnesium 70mg 176mg 25%
Protein 9.65g 21.42g 24%
Selenium 14.5µg 27.9µg 24%
Monounsaturated fat 7.879g 0.229g 19%
Vitamin B6 0.271mg 0.474mg 16%
Starch 34.17g 14%
Choline 66.2mg 12%
Zinc 1.14mg 2.28mg 10%
Vitamin C 0mg 6.3mg 7%
Carbs 42.65g 62.55g 7%
Calories 466kcal 347kcal 6%
Phosphorus 444mg 411mg 5%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.938g 0.407g 4%
Vitamin B3 0.813mg 1.174mg 2%
Vitamin E 0.21mg 1%
Protein per 100 calories 2.1g 6.2g N/A
Calories per 10 g protein 483kcal 162kcal N/A
Weight per 100 calories 21g 29g N/A
Unsaturated / Saturated Fat ratio 0.46 2.7 N/A
Net carbs 42.65g 47.05g N/A
Potassium 1409mg 1393mg 0%
Sugar 2.11g N/A
Tryptophan 0.135mg 0.237mg 0%
Threonine 0.393mg 0.81mg 0%
Isoleucine 0.519mg 0.871mg 0%
Leucine 0.992mg 1.558mg 0%
Lysine 0.814mg 1.356mg 0%
Methionine 0.318mg 0.259mg 0%
Phenylalanine 0.54mg 1.095mg 0%
Valine 0.765mg 0.998mg 0%
Histidine 0.293mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +2299.2%
Contains more WaterWater +18.6%
Contains more OtherOther +36.9%
Contains more ProteinProtein +122%
Contains more CarbsCarbs +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3340.6%
Contains more Poly. FatPolyunsaturated fat +130.5%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.