Brunost vs. Soybean raw — In-Depth Nutrition Comparison
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How are brunost and soybean raw different?
- Brunost is higher in vitamin B12 and vitamin B5; however, soybean raw is richer in iron, copper, manganese, folate, protein, magnesium, and vitamin B1.
- Daily need coverage for iron for soybean raw is 190% higher.
- Soybean raw has less saturated fat.
- Soybean raw has a lower glycemic index (14) than brunost (27).
Cheese, gjetost and Soybeans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +44.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +2919.2% |
| Contains more CopperCopper | +1972.5% |
| Contains more ZincZinc | +328.9% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +6192.5% |
| Contains more SeleniumSelenium | +22.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +322.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.5% |
| Contains more Vitamin B3Vitamin B3 | +99.6% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 15.7mg | 190% |
| Copper | 0.08mg | 1.658mg | 175% |
| Manganese | 0.04mg | 2.517mg | 108% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Folate | 5µg | 375µg | 93% |
| Saturated fat | 19.16g | 2.884g | 74% |
| Polyunsaturated fat | 0.938g | 11.255g | 69% |
| Protein | 9.65g | 36.49g | 54% |
| Vitamin B5 | 3.351mg | 0.793mg | 51% |
| Magnesium | 70mg | 280mg | 50% |
| Vitamin B1 | 0.315mg | 0.874mg | 47% |
| Vitamin B2 | 1.382mg | 0.87mg | 39% |
| Vitamin K | 47µg | 39% | |
| Fiber | 0g | 9.3g | 37% |
| Phosphorus | 444mg | 704mg | 37% |
| Vitamin A | 334µg | 1µg | 37% |
| Zinc | 1.14mg | 4.89mg | 34% |
| Cholesterol | 94mg | 0mg | 31% |
| Sodium | 600mg | 2mg | 26% |
| Choline | 115.9mg | 21% | |
| Fats | 29.51g | 19.94g | 15% |
| Calcium | 400mg | 277mg | 12% |
| Potassium | 1409mg | 1797mg | 11% |
| Monounsaturated fat | 7.879g | 4.404g | 9% |
| Vitamin B6 | 0.271mg | 0.377mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 14.5µg | 17.8µg | 6% |
| Vitamin B3 | 0.813mg | 1.623mg | 5% |
| Carbs | 42.65g | 30.16g | 4% |
| Calories | 466kcal | 446kcal | 1% |
| Protein per 100 calories | 2.1g | 8.2g | N/A |
| Calories per 10 g protein | 483kcal | 122kcal | N/A |
| Weight per 100 calories | 21g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.46 | 5.4 | N/A |
| Net carbs | 42.65g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.135mg | 0.591mg | 0% |
| Threonine | 0.393mg | 1.766mg | 0% |
| Isoleucine | 0.519mg | 1.971mg | 0% |
| Leucine | 0.992mg | 3.309mg | 0% |
| Lysine | 0.814mg | 2.706mg | 0% |
| Methionine | 0.318mg | 0.547mg | 0% |
| Phenylalanine | 0.54mg | 2.122mg | 0% |
| Valine | 0.765mg | 2.029mg | 0% |
| Histidine | 0.293mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more FatsFats | +48% |
| Contains more CarbsCarbs | +41.4% |
| Contains more WaterWater | +57.4% |
| Contains more ProteinProtein | +278.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +78.9% |
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +1099.9% |