Mozzarella vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the differences between mozzarella and rainbow trout?
- Mozzarella is higher in calcium, phosphorus, zinc, vitamin B2, and protein, yet rainbow trout is higher in vitamin B12, vitamin D*, vitamin B3, and vitamin B6.
- Rainbow trout's daily need coverage for vitamin B12 is 141% more.
- Mozzarella has 29 times more calcium than rainbow trout. While mozzarella has 731mg of calcium, rainbow trout has only 25mg.
- The amount of saturated fat in rainbow trout is lower.
- The glycemic index of rainbow trout is lower.
We used Cheese, mozzarella, low sodium and Fish, trout, rainbow, farmed, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2824% |
| Contains more ZincZinc | +595.6% |
| Contains more PhosphorusPhosphorus | +131.9% |
| Contains less SodiumSodium | -68.6% |
| Contains more PotassiumPotassium | +296.8% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +70.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +63.1% |
| Contains more Vitamin B2Vitamin B2 | +277.8% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +5200% |
| Contains more Vitamin EVitamin E | +1460% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +4539.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +367.4% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.92µg | 4.3µg | 141% |
| Vitamin D* | 13 IU | 635 IU | 78% |
| Vitamin D | 0.3µg | 15.9µg | 78% |
| Calcium | 731mg | 25mg | 71% |
| Phosphorus | 524mg | 226mg | 43% |
| Saturated fat | 10.867g | 1.383g | 43% |
| Vitamin B3 | 0.12mg | 5.567mg | 34% |
| Vitamin B5 | 1.667mg | 33% | |
| Zinc | 3.13mg | 0.45mg | 24% |
| Vitamin B6 | 0.08mg | 0.34mg | 20% |
| Vitamin B2 | 0.34mg | 0.09mg | 19% |
| Fats | 17.1g | 6.18g | 17% |
| Protein | 27.5g | 19.94g | 15% |
| Vitamin E | 0.15mg | 2.34mg | 15% |
| Selenium | 15.7µg | 23.6µg | 14% |
| Potassium | 95mg | 377mg | 8% |
| Vitamin B1 | 0.02mg | 0.12mg | 8% |
| Choline | 18.4mg | 65mg | 8% |
| Calories | 280kcal | 141kcal | 7% |
| Monounsaturated fat | 4.844g | 1.979g | 7% |
| Polyunsaturated fat | 0.509g | 1.507g | 7% |
| Vitamin A | 137µg | 84µg | 6% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Cholesterol | 54mg | 59mg | 2% |
| Copper | 0.027mg | 0.046mg | 2% |
| Sodium | 16mg | 51mg | 2% |
| Carbs | 3.1g | 0g | 1% |
| Iron | 0.25mg | 0.31mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Folate | 9µg | 11µg | 1% |
| Protein per 100 calories | 9.8g | 14g | N/A |
| Calories per 10 g protein | 102kcal | 71kcal | N/A |
| Weight per 100 calories | 36g | 71g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 2.5 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 1.23g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 (EPA) | 0g | 0.217g | N/A |
| Omega-3 (DHA) | 0g | 0.516g | N/A |
| Omega-3 (DPA) | 0g | 0.091g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +176.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +144.8% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +196.1% |