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  6. Cheese, mozzarella, whole milk vs. Cheese, goat, soft type

Cheese, mozzarella, whole milk vs. Cheese, goat, soft type — In-Depth Nutrition Comparison

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A recap on the differences between cheese, mozzarella, whole milk and cheese, goat, soft type

  • Cheese, mozzarella, whole milk is higher in vitamin B12, calcium, selenium, zinc, and phosphorus, yet cheese, goat, soft type is higher in copper, iron, vitamin B6, and vitamin B5.
  • Cheese, mozzarella, whole milk covers your daily vitamin B12 needs 87% more than cheese, goat, soft type.
  • Cheese, mozzarella, whole milk contains 6 times more selenium than cheese, goat, soft type. While cheese, mozzarella, whole milk contains 17µg of selenium, cheese, goat, soft type contains only 2.8µg.
  • The amount of cholesterol in cheese, goat, soft type is lower.

Food varieties used in this article are Cheese, mozzarella, whole milk and Cheese, goat, soft type.

Infographic

Cheese, mozzarella, whole milk vs Cheese, goat, soft type infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 152% 6.7% 17% 3.7% 80% 152% 82% 3.9% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 2.3% 71% 244% 25% 110% 60% 13% 15%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +260.7%
Contains more PotassiumPotassium +192.3%
Contains more ZincZinc +217.4%
Contains more PhosphorusPhosphorus +38.3%
Contains more SeleniumSelenium +507.1%
Contains more IronIron +331.8%
Contains more CopperCopper +6554.5%
Contains less SodiumSodium -26.8%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 60% 3.8% 7.5% 65% 2% 8.5% 8.5% 285% 5.8% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 96% 3.6% 18% 88% 8.1% 41% 58% 24% 4.5% 9%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +27.8%
Contains more Vitamin AVitamin A +60.9%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +34.3%
Contains more Vitamin B3Vitamin B3 +313.5%
Contains more Vitamin B5Vitamin B5 +382.3%
Contains more Vitamin B6Vitamin B6 +575.7%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.4µg
~equal in Vitamin E ~0.18mg

All nutrients comparison - raw data values

Nutrient Cheese, mozzarella, whole milk Cheese, goat, soft type DV% diff.
Vitamin B12 2.28µg 0.19µg 87%
Copper 0.011mg 0.732mg 80%
Calcium 505mg 140mg 37%
Selenium 17µg 2.8µg 26%
Iron 0.44mg 1.9mg 18%
Zinc 2.92mg 0.92mg 18%
Vitamin B6 0.037mg 0.25mg 16%
Phosphorus 354mg 256mg 14%
Vitamin A 179µg 288µg 12%
Cholesterol 79mg 46mg 11%
Vitamin B5 0.141mg 0.68mg 11%
Protein 22.17g 18.52g 7%
Sodium 627mg 459mg 7%
Vitamin B2 0.283mg 0.38mg 7%
Saturated fat 13.152g 14.575g 6%
Monounsaturated fat 6.573g 4.807g 4%
Manganese 0.03mg 0.1mg 3%
Vitamin B1 0.03mg 0.07mg 3%
Calories 300kcal 264kcal 2%
Fats 22.35g 21.08g 2%
Vitamin B3 0.104mg 0.43mg 2%
Polyunsaturated fat 0.765g 0.501g 2%
Carbs 2.19g 0g 1%
Magnesium 20mg 16mg 1%
Potassium 76mg 26mg 1%
Folate 7µg 12µg 1%
Protein per 100 calories 7.4g 7g N/A
Calories per 10 g protein 135kcal 143kcal N/A
Weight per 100 calories 33g 38g N/A
Unsaturated / Saturated Fat ratio 0.56 0.36 N/A
Net carbs 2.19g 0g N/A
Vitamin D* 16 IU 15 IU 0%
Vitamin D 0.4µg 0.4µg 0%
Sugar 1.03g 0g N/A
Vitamin E 0.19mg 0.18mg 0%
Vitamin K 2.3µg 1.8µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.515mg 0.195mg 0%
Threonine 0.983mg 0.691mg 0%
Isoleucine 1.135mg 0.766mg 0%
Leucine 1.826mg 1.597mg 0%
Lysine 0.965mg 1.33mg 0%
Methionine 0.515mg 0.494mg 0%
Phenylalanine 1.011mg 0.737mg 0%
Valine 1.322mg 1.274mg 0%
Histidine 0.515mg 0.505mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 22% 2% 50% 3%
Protein: 22.17 g
Fats: 22.35 g
Carbs: 2.19 g
Water: 50.01 g
Other: 3.28 g
18% 21% 61%
Protein: 18.52 g
Fats: 21.08 g
Carbs: 0 g
Water: 60.75 g
Other: 0 g
Contains more ProteinProtein +19.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
Contains more WaterWater +21.5%
~equal in Fats ~21.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 32% 4%
Saturated fat: Sat. Fat 13.152 g
Monounsaturated fat: Mono. Fat 6.573 g
Polyunsaturated fat: Poly. Fat 0.765 g
73% 24% 3%
Saturated fat: Sat. Fat 14.575 g
Monounsaturated fat: Mono. Fat 4.807 g
Polyunsaturated fat: Poly. Fat 0.501 g
Contains less Sat. FatSaturated fat -9.8%
Contains more Mono. FatMonounsaturated fat +36.7%
Contains more Poly. FatPolyunsaturated fat +52.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese, mozzarella, whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170845/nutrients
  2. Cheese, goat, soft type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.