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  6. Cheese, pasteurized process, American, fortified with vitamin D vs. Cheese, cheddar, sharp, sliced

Cheese, pasteurized process, American, fortified with vitamin D vs. Cheese, cheddar, sharp, sliced — In-Depth Nutrition Comparison

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Important differences between cheese, pasteurized process, American, fortified with vitamin D and cheese, cheddar, sharp, sliced

  • Cheese, pasteurized process, American, fortified with vitamin D has more calcium, vitamin D*, phosphorus, vitamin B12, and iron; however, cheese, cheddar, sharp, sliced is richer in vitamin B2, selenium, and zinc.
  • Cheese, pasteurized process, American, fortified with vitamin D's daily need coverage for sodium is 45% more.
  • Cheese, pasteurized process, American, fortified with vitamin D contains 7 times more vitamin D* than cheese, cheddar, sharp, sliced. Cheese, pasteurized process, American, fortified with vitamin D contains 301 IU of vitamin D*, while cheese, cheddar, sharp, sliced contains 41 IU.
  • Cheese, cheddar, sharp, sliced contains less sodium.

The food varieties used in the comparison are Cheese, pasteurized process, American, fortified with vitamin D and Cheese, cheddar, sharp, sliced.

Infographic

Cheese, pasteurized process, American, fortified with vitamin D vs Cheese, cheddar, sharp, sliced infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 6% 12% 102% 197% 84% 3.1% 154%
Contains more CalciumCalcium +47%
Contains more PotassiumPotassium +73.7%
Contains more IronIron +293.8%
Contains more CopperCopper +31.4%
Contains more PhosphorusPhosphorus +39.3%
Contains more ManganeseManganese +70.8%
Contains more ZincZinc +50.2%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +40.1%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 113% 106% 16% 3.8% 54% 1.4% 24% 12% 188% 9.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 88% 16% 6.8% 100% 0.73% 29% 17% 110% 6% 20%
Contains more Vitamin DVitamin D +650%
Contains more Vitamin AVitamin A +20.5%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more Vitamin B12Vitamin B12 +70.5%
Contains more Vitamin KVitamin K +54.2%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more FolateFolate +237.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.78mg

All nutrients comparison - raw data values

Nutrient Cheese, pasteurized process, American, fortified with vitamin D Cheese, cheddar, sharp, sliced DV% diff.
Sodium 1671mg 644mg 45%
Vitamin D* 301 IU 41 IU 33%
Vitamin D 7.5µg 1µg 33%
Calcium 1045mg 711mg 33%
Phosphorus 641mg 460mg 26%
Vitamin B12 1.5µg 0.88µg 26%
Selenium 20.2µg 28.3µg 15%
Vitamin B2 0.234mg 0.434mg 15%
Protein 18.13g 24.25g 12%
Zinc 2.49mg 3.74mg 11%
Iron 0.63mg 0.16mg 6%
Vitamin A 317µg 263µg 6%
Saturated fat 18.057g 19.368g 6%
Fats 30.71g 33.82g 5%
Folate 8µg 27µg 5%
Calories 366kcal 410kcal 2%
Potassium 132mg 76mg 2%
Vitamin B5 0.403mg 0.481mg 2%
Vitamin B6 0.054mg 0.075mg 2%
Carbs 4.78g 2.13g 1%
Copper 0.046mg 0.035mg 1%
Manganese 0.041mg 0.024mg 1%
Vitamin B1 0.015mg 0.027mg 1%
Vitamin K 3.7µg 2.4µg 1%
Polyunsaturated fat 1.286g 1.433g 1%
Protein per 100 calories 5g 5.9g N/A
Calories per 10 g protein 202kcal 169kcal N/A
Weight per 100 calories 27g 24g N/A
Unsaturated / Saturated Fat ratio 0.53 0.51 N/A
Net carbs 4.78g 2.13g N/A
Cholesterol 100mg 99mg 0%
Magnesium 26mg 27mg 0%
Sugar 2.26g 0.27g N/A
Vitamin E 0.8mg 0.78mg 0%
Vitamin B3 0.076mg 0.039mg 0%
Trans fat 1.144g 1.179g N/A
Choline 19.2mg 16.5mg 0%
Monounsaturated fat 8.236g 8.428g 0%
Tryptophan 0.232mg 0.321mg 0%
Threonine 0.772mg 1.091mg 0%
Isoleucine 0.938mg 1.289mg 0%
Leucine 1.716mg 2.434mg 0%
Lysine 1.516mg 2.037mg 0%
Methionine 0.475mg 0.587mg 0%
Phenylalanine 0.939mg 1.259mg 0%
Valine 1.187mg 1.631mg 0%
Histidine 0.546mg 0.71mg 0%
Omega-3 - EPA 0.012g 0.01g N/A
Omega-3 - DHA 0.006g 0.001g N/A
Omega-3 - ALA 0.137g 0.117g N/A
Omega-3 - DPA 0.021g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g 0.036g N/A
Omega-6 - Eicosadienoic acid 0.009g 0.007g N/A
Omega-6 - Linoleic acid 0.79g 0.775g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 31% 5% 40% 7%
Protein: 18.13 g
Fats: 30.71 g
Carbs: 4.78 g
Water: 39.61 g
Other: 6.77 g
24% 34% 2% 36% 4%
Protein: 24.25 g
Fats: 33.82 g
Carbs: 2.13 g
Water: 36.15 g
Other: 3.65 g
Contains more CarbsCarbs +124.4%
Contains more OtherOther +85.5%
Contains more ProteinProtein +33.8%
Contains more FatsFats +10.1%
~equal in Water ~36.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
66% 29% 5%
Saturated fat: Sat. Fat 19.368 g
Monounsaturated fat: Mono. Fat 8.428 g
Polyunsaturated fat: Poly. Fat 1.433 g
Contains more Poly. FatPolyunsaturated fat +11.4%
~equal in Saturated fat ~19.368g
~equal in Monounsaturated fat ~8.428g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
69% 31%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0.18 g
Maltose: 0 g
Galactose: 0.08 g
Contains more LactoseLactose +1094.4%
Contains more GalactoseGalactose +37.5%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese, pasteurized process, American, fortified with vitamin D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170853/nutrients
  2. Cheese, cheddar, sharp, sliced - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170899/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.