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  6. Port Salut vs. Pigeon pea raw

Port Salut vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on the differences between port Salut and pigeon pea raw

  • Port Salut has more vitamin B12, calcium, and fats; however, pigeon pea raw is higher in copper, folate, manganese, fiber, iron, and vitamin B1.
  • Pigeon pea raw covers your daily copper needs 115% more than port Salut.
  • Pigeon pea raw has less saturated fat.

Food varieties used in this article are Cheese, port de salut and Pigeon peas (red gram), mature seeds, raw.

Infographic

Port Salut vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +400%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +662.5%
Contains more PotassiumPotassium +923.5%
Contains more IronIron +1116.3%
Contains more CopperCopper +4704.5%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +16181.8%
~equal in Zinc ~2.76mg
~equal in Phosphorus ~367mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 161% 43% 56% 76% 65% 0% 0% 342%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +4492.9%
Contains more Vitamin B3Vitamin B3 +4841.7%
Contains more Vitamin B5Vitamin B5 +502.9%
Contains more Vitamin B6Vitamin B6 +434%
Contains more FolateFolate +2433.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Pigeon pea raw DV% diff.
Copper 0.022mg 1.057mg 115%
Folate 18µg 456µg 110%
Manganese 0.011mg 1.791mg 77%
Saturated fat 16.691g 0.33g 74%
Vitamin B12 1.5µg 0µg 63%
Iron 0.43mg 5.23mg 60%
Fiber 0g 15g 60%
Calcium 650mg 130mg 52%
Vitamin B1 0.014mg 0.643mg 52%
Fats 28.2g 1.49g 41%
Cholesterol 123mg 0mg 41%
Magnesium 24mg 183mg 38%
Potassium 136mg 1392mg 37%
Vitamin A 315µg 1µg 35%
Monounsaturated fat 9.338g 0.012g 23%
Sodium 534mg 17mg 22%
Carbs 0.57g 62.78g 21%
Vitamin B5 0.21mg 1.266mg 21%
Vitamin B3 0.06mg 2.965mg 18%
Vitamin B6 0.053mg 0.283mg 18%
Selenium 14.5µg 8.2µg 11%
Protein 23.78g 21.7g 4%
Vitamin B2 0.24mg 0.187mg 4%
Vitamin D* 21 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Zinc 2.6mg 2.76mg 1%
Phosphorus 360mg 367mg 1%
Polyunsaturated fat 0.729g 0.814g 1%
Calories 352kcal 343kcal 0%
Protein per 100 calories 6.8g 6.3g N/A
Calories per 10 g protein 148kcal 158kcal N/A
Weight per 100 calories 28g 29g N/A
Unsaturated / Saturated Fat ratio 0.6 2.5 N/A
Net carbs 0.57g 47.78g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.212mg 0%
Threonine 0.876mg 0.767mg 0%
Isoleucine 1.446mg 0.785mg 0%
Leucine 2.482mg 1.549mg 0%
Lysine 1.987mg 1.521mg 0%
Methionine 0.734mg 0.243mg 0%
Phenylalanine 1.323mg 1.858mg 0%
Valine 1.707mg 0.937mg 0%
Histidine 0.686mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1792.6%
Contains more WaterWater +329.2%
Contains more CarbsCarbs +10914%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +77716.7%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +11.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.