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  6. Roquefort vs. Mung bean

Roquefort vs. Mung bean — In-Depth Nutrition Comparison

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How are roquefort and mung beans different?

  • Roquefort is higher in calcium; however, mung beans are richer in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium.
  • Daily need coverage for folate for mung beans is 144% higher.
  • Roquefort contains 121 times more sodium than mung beans. While roquefort contains 1809mg of sodium, mung beans contain only 15mg.

Cheese, roquefort and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

Roquefort vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +401.5%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +530%
Contains more PotassiumPotassium +1269.2%
Contains more IronIron +1103.6%
Contains more CopperCopper +2667.6%
Contains more ZincZinc +28.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3350%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1452.5%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B5Vitamin B5 +10.3%
Contains more Vitamin B6Vitamin B6 +208.1%
Contains more FolateFolate +1175.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Mung bean DV% diff.
Folate 49µg 625µg 144%
Copper 0.034mg 0.941mg 101%
Saturated fat 19.263g 0.348g 86%
Sodium 1809mg 15mg 78%
Iron 0.56mg 6.74mg 77%
Fiber 0g 16.3g 65%
Calcium 662mg 132mg 53%
Vitamin B1 0.04mg 0.621mg 48%
Fats 30.64g 1.15g 45%
Manganese 0.03mg 1.035mg 44%
Magnesium 30mg 189mg 38%
Potassium 91mg 1246mg 34%
Vitamin A 294µg 6µg 32%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.586mg 0.233mg 27%
Vitamin B12 0.64µg 0µg 27%
Monounsaturated fat 8.474g 0.161g 21%
Carbs 2g 62.62g 20%
Vitamin B6 0.124mg 0.382mg 20%
Choline 97.9mg 18%
Selenium 14.5µg 8.2µg 11%
Vitamin B3 0.734mg 2.251mg 9%
Vitamin K 9µg 8%
Polyunsaturated fat 1.32g 0.384g 6%
Protein 21.54g 23.86g 5%
Vitamin C 0mg 4.8mg 5%
Zinc 2.08mg 2.68mg 5%
Phosphorus 392mg 367mg 4%
Vitamin B5 1.731mg 1.91mg 4%
Vitamin E 0.51mg 3%
Calories 369kcal 347kcal 1%
Protein per 100 calories 5.8g 6.9g N/A
Calories per 10 g protein 171kcal 145kcal N/A
Weight per 100 calories 27g 29g N/A
Unsaturated / Saturated Fat ratio 0.51 1.6 N/A
Net carbs 2g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.303mg 0.26mg 0%
Threonine 0.965mg 0.782mg 0%
Isoleucine 1.217mg 1.008mg 0%
Leucine 2.114mg 1.847mg 0%
Lysine 1.848mg 1.664mg 0%
Methionine 0.558mg 0.286mg 0%
Phenylalanine 1.023mg 1.443mg 0%
Valine 1.614mg 1.237mg 0%
Histidine 0.602mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2564.3%
Contains more WaterWater +335.1%
Contains more OtherOther +94%
Contains more ProteinProtein +10.8%
Contains more CarbsCarbs +3031%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +5163.4%
Contains more Poly. FatPolyunsaturated fat +243.8%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.