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  6. Roquefort vs. Shrimp

Roquefort vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between roquefort and shrimp

  • Roquefort has more calcium, phosphorus, and monounsaturated fat; however, shrimp is richer in copper.
  • Roquefort covers your daily saturated fat needs 96% more than shrimp.
  • Shrimp has 177 times less monounsaturated fat than roquefort. Roquefort has 8.474g of monounsaturated fat, while shrimp has 0.048g.
  • Shrimp contains less saturated fat.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of roquefort is 27.

Specific food types used in this comparison are Cheese, roquefort and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Roquefort vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +845.7%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +65.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +184.6%
Contains more CopperCopper +1014.7%
Contains less SodiumSodium -93.9%
~equal in Iron ~0.51mg
~equal in Manganese ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roquefort Shrimp DV% diff.
Saturated fat 19.263g 0.056g 87%
Sodium 1809mg 111mg 74%
Calcium 662mg 70mg 59%
Fats 30.64g 0.28g 47%
Vitamin B2 0.586mg 45%
Copper 0.034mg 0.379mg 38%
Vitamin B5 1.731mg 35%
Cholesterol 90mg 189mg 33%
Vitamin A 294µg 33%
Vitamin B12 0.64µg 27%
Selenium 14.5µg 26%
Phosphorus 392mg 237mg 22%
Monounsaturated fat 8.474g 0.048g 21%
Calories 369kcal 99kcal 14%
Folate 49µg 12%
Vitamin B6 0.124mg 10%
Polyunsaturated fat 1.32g 0.079g 8%
Protein 21.54g 23.98g 5%
Potassium 91mg 259mg 5%
Vitamin B3 0.734mg 5%
Zinc 2.08mg 1.64mg 4%
Vitamin B1 0.04mg 3%
Magnesium 30mg 39mg 2%
Carbs 2g 0.2g 1%
Iron 0.56mg 0.51mg 1%
Protein per 100 calories 5.8g 24g N/A
Calories per 10 g protein 171kcal 41kcal N/A
Weight per 100 calories 27g 101g N/A
Unsaturated / Saturated Fat ratio 0.51 2.3 N/A
Net carbs 2g 0.2g N/A
Manganese 0.03mg 0.033mg 0%
Trans fat 0.002g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +10842.9%
Contains more CarbsCarbs +900%
Contains more OtherOther +432.2%
Contains more ProteinProtein +11.3%
Contains more WaterWater +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +17554.2%
Contains more Poly. FatPolyunsaturated fat +1570.9%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.