Cherry vs. Cranberries — In-Depth Nutrition Comparison
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Summary of differences between cherries and cranberries
- The amount of vitamin C in cranberries is higher than in cherries.
- Cranberries cover your daily need for vitamin C 12% more than cherries.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of cranberries is 45.
These are the specific foods used in this comparison Cherries, sour, red, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 21mg | 12% |
| Copper | 0.104mg | 12% | |
| Vitamin A | 64µg | 7% | |
| Fiber | 1.6g | 6% | |
| Potassium | 173mg | 5% | |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Magnesium | 9mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Folate | 8µg | 2% | |
| Protein | 1g | 0.4g | 1% |
| Calcium | 16mg | 26mg | 1% |
| Iron | 0.32mg | 0.4mg | 1% |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 15mg | 21mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Calories | 50kcal | 55kcal | 0% |
| Protein per 100 calories | 2g | 0.73g | N/A |
| Calories per 10 g protein | 500kcal | 1375kcal | N/A |
| Weight per 100 calories | 200g | 182g | N/A |
| Fats | 0.3g | 0.5g | 0% |
| Net carbs | 10.58g | 12.2g | N/A |
| Carbs | 12.18g | 12.2g | 0% |
| Sugar | 8.49g | N/A | |
| Sodium | 3mg | 0% | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +66.7% |
~equal in
Carbs
~12.2g
~equal in
Water
~86.7g