Chewing gum vs. Molasses — In-Depth Nutrition Comparison
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What are the differences between chewing gum and molasses?
- Chewing gum is higher in fiber, yet molasses are higher in manganese, iron, magnesium, copper, vitamin B6, potassium, selenium, calcium, and vitamin B5.
- Molasses' daily need coverage for manganese is 67% more.
We used Chewing gum and Molasses types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +73100% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2866.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 1.53mg | 67% |
| Iron | 0mg | 4.72mg | 59% |
| Magnesium | 0mg | 242mg | 58% |
| Copper | 0mg | 0.487mg | 54% |
| Vitamin B6 | 0mg | 0.67mg | 52% |
| Potassium | 2mg | 1464mg | 43% |
| Selenium | 0.6µg | 17.8µg | 31% |
| Calcium | 0mg | 205mg | 21% |
| Vitamin B5 | 0mg | 0.804mg | 16% |
| Fructose | 12.79g | 16% | |
| Fiber | 2.4g | 0g | 10% |
| Carbs | 96.7g | 74.73g | 7% |
| Vitamin B3 | 0mg | 0.93mg | 6% |
| Calories | 360kcal | 290kcal | 4% |
| Phosphorus | 0mg | 31mg | 4% |
| Zinc | 0mg | 0.29mg | 3% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Sodium | 1mg | 37mg | 2% |
| Choline | 0mg | 13.3mg | 2% |
| Polyunsaturated fat | 0.137g | 0.05g | 1% |
| Weight per 100 calories | 28g | 34g | N/A |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 94.3g | 74.73g | N/A |
| Sugar | 66.08g | 74.72g | N/A |
| Vitamin B2 | 0mg | 0.002mg | 0% |
| Saturated fat | 0.042g | 0.018g | 0% |
| Monounsaturated fat | 0.079g | 0.032g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +29.4% |
| Contains more WaterWater | +741.2% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +146.9% |
| Contains more Poly. FatPolyunsaturated fat | +174% |
| Contains less Sat. FatSaturated fat | -57.1% |
