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  6. Chicken breast vs. Fish, tuna, fresh, bluefin, raw

Chicken breast vs. Fish, tuna, fresh, bluefin, raw — In-Depth Nutrition Comparison

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Significant differences between chicken breast and fish, tuna, fresh, bluefin, raw

  • Chicken breast has more vitamin B3, vitamin B6, and choline; however, fish, tuna, fresh, bluefin, raw is richer in vitamin B12, vitamin A, vitamin D*, selenium, vitamin B1, and vitamin B2.
  • Fish, tuna, fresh, bluefin, raw covers your daily vitamin B12 needs 378% more than chicken breast.
  • Fish, tuna, fresh, bluefin, raw has 2 times less cholesterol than chicken breast. Chicken breast has 91mg of cholesterol, while fish, tuna, fresh, bluefin, raw has 38mg.

Specific food types used in this comparison are Chicken, broilers or fryers, breast, meat only, cooked, fried and Fish, tuna, fresh, bluefin, raw.

Infographic

Chicken breast vs Fish, tuna, fresh, bluefin, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.4% 22% 38% 29% 16% 109% 5.1% 2% 199%
Contains more CalciumCalcium +100%
Contains more IronIron +11.8%
Contains more ZincZinc +80%
Contains more ManganeseManganese +40%
Contains more MagnesiumMagnesium +61.3%
Contains more CopperCopper +59.3%
Contains less SodiumSodium -50.6%
Contains more SeleniumSelenium +39.3%
~equal in Potassium ~252mg
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 8.4% 20% 29% 277% 62% 148% 46% 6% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 86% 218% 20% 60% 58% 162% 63% 105% 1179% 0% 1.5%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +5600%
Contains more Vitamin AVitamin A +9257.1%
Contains more Vitamin EVitamin E +138.1%
Contains more Vitamin B1Vitamin B1 +205.1%
Contains more Vitamin B2Vitamin B2 +100.8%
Contains more Vitamin B12Vitamin B12 +2448.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.054mg

All nutrients comparison - raw data values

Nutrient Chicken breast Fish, tuna, fresh, bluefin, raw DV% diff.
Vitamin B12 0.37µg 9.43µg 378%
Vitamin A 7µg 655µg 72%
Vitamin B3 14.782mg 8.654mg 38%
Vitamin D* 5 IU 227 IU 28%
Vitamin D 0.1µg 5.7µg 28%
Protein 33.44g 23.33g 20%
Selenium 26.2µg 36.5µg 19%
Cholesterol 91mg 38mg 18%
Vitamin B1 0.079mg 0.241mg 14%
Vitamin B6 0.64mg 0.455mg 14%
Vitamin B2 0.125mg 0.251mg 10%
Choline 95.9mg 65mg 6%
Magnesium 31mg 50mg 5%
Copper 0.054mg 0.086mg 4%
Zinc 1.08mg 0.6mg 4%
Vitamin E 0.42mg 1mg 4%
Calories 187kcal 144kcal 2%
Iron 1.14mg 1.02mg 2%
Sodium 79mg 39mg 2%
Vitamin K 2.4µg 0µg 2%
Polyunsaturated fat 1.07g 1.433g 2%
Calcium 16mg 8mg 1%
Potassium 276mg 252mg 1%
Phosphorus 246mg 254mg 1%
Folate 4µg 2µg 1%
Protein per 100 calories 18g 16g N/A
Calories per 10 g protein 56kcal 62kcal N/A
Weight per 100 calories 53g 69g N/A
Fats 4.71g 4.9g 0%
Unsaturated / Saturated Fat ratio 2.2 2.4 N/A
Net carbs 0.51g 0g N/A
Carbs 0.51g 0g 0%
Manganese 0.021mg 0.015mg 0%
Vitamin B5 1.04mg 1.054mg 0%
Saturated fat 1.29g 1.257g 0%
Monounsaturated fat 1.72g 1.6g 0%
Tryptophan 0.39mg 0.261mg 0%
Threonine 1.412mg 1.023mg 0%
Isoleucine 1.765mg 1.075mg 0%
Leucine 2.509mg 1.896mg 0%
Lysine 2.836mg 2.142mg 0%
Methionine 0.925mg 0.69mg 0%
Phenylalanine 1.328mg 0.911mg 0%
Valine 1.659mg 1.202mg 0%
Histidine 1.037mg 0.687mg 0%
Omega-3 - EPA 0.01g 0.283g N/A
Omega-3 - DHA 0.03g 0.89g N/A
Omega-3 - DPA 0.02g 0.125g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
23% 5% 68% 4%
Protein: 23.33 g
Fats: 4.9 g
Carbs: 0 g
Water: 68.09 g
Other: 3.68 g
Contains more ProteinProtein +43.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
Contains more OtherOther +225.7%
~equal in Fats ~4.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
29% 37% 33%
Saturated fat: Sat. Fat 1.257 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1.433 g
Contains more Poly. FatPolyunsaturated fat +33.9%
~equal in Saturated fat ~1.257g
~equal in Monounsaturated fat ~1.6g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Fish, tuna, fresh, bluefin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173706/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.