Chicken feet vs. Fillet — In-Depth Nutrition Comparison
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How are chicken feet and fillet different?
- Fillet has more vitamin B12, vitamin B6, copper, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, and vitamin E than chicken feet.
- Daily need coverage for vitamin B12 for fillet is 155% higher.
Chicken, feet, boiled and Vegetarian fillets are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +260% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +1835.5% |
| Contains more IronIron | +119.8% |
| Contains more CopperCopper | +806.9% |
| Contains more ZincZinc | +102.9% |
| Contains more PhosphorusPhosphorus | +442.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1177.8% |
| Contains more Vitamin B1Vitamin B1 | +1733.3% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +2900% |
| Contains more Vitamin B6Vitamin B6 | +14900% |
| Contains more Vitamin B12Vitamin B12 | +793.6% |
| Contains more FolateFolate | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 4.2µg | 155% |
| Vitamin B6 | 0.01mg | 1.5mg | 115% |
| Copper | 0.102mg | 0.925mg | 91% |
| Vitamin B1 | 0.06mg | 1.1mg | 87% |
| Vitamin B3 | 0.4mg | 12mg | 73% |
| Vitamin B2 | 0.2mg | 0.9mg | 54% |
| Phosphorus | 83mg | 450mg | 52% |
| Polyunsaturated fat | 2.98g | 9.332g | 42% |
| Cholesterol | 84mg | 0mg | 28% |
| Fiber | 0g | 6.1g | 24% |
| Vitamin E | 0.27mg | 3.45mg | 21% |
| Sodium | 67mg | 490mg | 18% |
| Potassium | 31mg | 600mg | 17% |
| Iron | 0.91mg | 2mg | 14% |
| Choline | 13.3mg | 82mg | 12% |
| Protein | 19.4g | 23g | 7% |
| Zinc | 0.69mg | 1.4mg | 6% |
| Fats | 14.6g | 18g | 5% |
| Selenium | 3.6µg | 1µg | 5% |
| Saturated fat | 3.92g | 2.849g | 5% |
| Calories | 215kcal | 290kcal | 4% |
| Magnesium | 5mg | 23mg | 4% |
| Folate | 86µg | 102µg | 4% |
| Carbs | 0.2g | 9g | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Monounsaturated fat | 5.5g | 4.376g | 3% |
| Vitamin D* | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 88mg | 95mg | 1% |
| Protein per 100 calories | 9g | 7.9g | N/A |
| Calories per 10 g protein | 111kcal | 126kcal | N/A |
| Weight per 100 calories | 47g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 4.8 | N/A |
| Net carbs | 0.2g | 2.9g | N/A |
| Sugar | 0g | 0.8g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-3 (DHA) | 0.043g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
| Contains more WaterWater | +46.2% |
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +4400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
2.849 g
Monounsaturated fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
| Contains more Mono. FatMonounsaturated fat | +25.7% |
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Poly. FatPolyunsaturated fat | +213.2% |