Chicken liver vs. Beef ribs — In-Depth Nutrition Comparison
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Summary of differences between chicken liver and beef ribs
- Beef ribs have less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, and vitamin B6 than chicken liver.
- Chicken liver covers your daily need for vitamin B12 594% more than beef ribs.
- Beef ribs have less cholesterol.
These are the specific foods used in this comparison Chicken, liver, all classes, raw and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +285.8% |
| Contains more CopperCopper | +459.1% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +1861.5% |
| Contains more SeleniumSelenium | +157.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more ZincZinc | +115.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin B2Vitamin B2 | +835.8% |
| Contains more Vitamin B3Vitamin B3 | +167.3% |
| Contains more Vitamin B5Vitamin B5 | +1584.6% |
| Contains more Vitamin B6Vitamin B6 | +270.9% |
| Contains more Vitamin B12Vitamin B12 | +611.6% |
| Contains more FolateFolate | +8300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 2.33µg | 594% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 7µg | 145% |
| Vitamin B2 | 1.778mg | 0.19mg | 122% |
| Vitamin B5 | 6.233mg | 0.37mg | 117% |
| Cholesterol | 345mg | 85mg | 87% |
| Iron | 8.99mg | 2.33mg | 83% |
| Selenium | 54.6µg | 21.2µg | 61% |
| Saturated fat | 1.563g | 12.29g | 49% |
| Vitamin B6 | 0.853mg | 0.23mg | 48% |
| Copper | 0.492mg | 0.088mg | 45% |
| Fats | 4.83g | 30.49g | 39% |
| Vitamin B3 | 9.728mg | 3.64mg | 38% |
| Choline | 194.4mg | 35% | |
| Monounsaturated fat | 1.249g | 13.04g | 29% |
| Zinc | 2.67mg | 5.76mg | 28% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Vitamin B1 | 0.305mg | 0.07mg | 20% |
| Phosphorus | 297mg | 172mg | 18% |
| Calories | 119kcal | 372kcal | 13% |
| Protein | 16.92g | 22.8g | 12% |
| Manganese | 0.255mg | 0.013mg | 11% |
| Vitamin E | 0.7mg | 5% | |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Potassium | 230mg | 290mg | 2% |
| Polyunsaturated fat | 1.306g | 1.05g | 2% |
| Protein per 100 calories | 14g | 6.1g | N/A |
| Calories per 10 g protein | 70kcal | 163kcal | N/A |
| Weight per 100 calories | 84g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.1 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Magnesium | 19mg | 20mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sodium | 71mg | 64mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.255mg | 0% |
| Threonine | 0.725mg | 0.996mg | 0% |
| Isoleucine | 0.813mg | 1.025mg | 0% |
| Leucine | 1.512mg | 1.802mg | 0% |
| Lysine | 1.332mg | 1.897mg | 0% |
| Methionine | 0.432mg | 0.584mg | 0% |
| Phenylalanine | 0.824mg | 0.89mg | 0% |
| Valine | 0.998mg | 1.109mg | 0% |
| Histidine | 0.507mg | 0.781mg | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +65.9% |
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +531.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains more Mono. FatMonounsaturated fat | +944% |
