Chicken liver vs. Caribou meat — In-Depth Nutrition Comparison
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Significant differences between chicken liver and caribou meat
- Chicken liver has more vitamin B12, vitamin A, folate, selenium, vitamin B5, vitamin B2, vitamin B6, and iron; however, caribou meat is richer in protein.
- Chicken liver covers your daily vitamin B12 needs 414% more than caribou meat.
- Caribou meat contains less cholesterol.
Specific food types used in this comparison are Chicken, liver, all classes, raw and Game meat, caribou, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +87.1% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more ManganeseManganese | +193.1% |
| Contains more SeleniumSelenium | +301.5% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more ZincZinc | +97% |
| Contains less SodiumSodium | -15.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +496.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +97.6% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin B6Vitamin B6 | +166.6% |
| Contains more Vitamin B12Vitamin B12 | +149.7% |
| Contains more FolateFolate | +11660% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 6.64µg | 414% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 5µg | 146% |
| Cholesterol | 345mg | 109mg | 79% |
| Selenium | 54.6µg | 13.6µg | 75% |
| Vitamin B5 | 6.233mg | 2.68mg | 71% |
| Vitamin B2 | 1.778mg | 0.9mg | 68% |
| Vitamin B6 | 0.853mg | 0.32mg | 41% |
| Iron | 8.99mg | 6.17mg | 35% |
| Protein | 16.92g | 29.77g | 26% |
| Copper | 0.492mg | 0.263mg | 25% |
| Vitamin B3 | 9.728mg | 5.79mg | 25% |
| Zinc | 2.67mg | 5.26mg | 24% |
| Vitamin C | 17.9mg | 3mg | 17% |
| Choline | 194.4mg | 122.6mg | 13% |
| Phosphorus | 297mg | 233mg | 9% |
| Manganese | 0.255mg | 0.087mg | 7% |
| Vitamin B1 | 0.305mg | 0.25mg | 5% |
| Polyunsaturated fat | 1.306g | 0.62g | 5% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Calories | 119kcal | 167kcal | 2% |
| Magnesium | 19mg | 27mg | 2% |
| Potassium | 230mg | 310mg | 2% |
| Vitamin E | 0.7mg | 0.4mg | 2% |
| Fats | 4.83g | 4.42g | 1% |
| Calcium | 8mg | 22mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Saturated fat | 1.563g | 1.7g | 1% |
| Protein per 100 calories | 14g | 18g | N/A |
| Calories per 10 g protein | 70kcal | 56kcal | N/A |
| Weight per 100 calories | 84g | 60g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.1 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Sodium | 71mg | 60mg | 0% |
| Trans fat | 0.065g | N/A | |
| Monounsaturated fat | 1.249g | 1.33g | 0% |
| Tryptophan | 0.176mg | 0.458mg | 0% |
| Threonine | 0.725mg | 1.273mg | 0% |
| Isoleucine | 0.813mg | 1.347mg | 0% |
| Leucine | 1.512mg | 2.457mg | 0% |
| Lysine | 1.332mg | 2.697mg | 0% |
| Methionine | 0.432mg | 0.665mg | 0% |
| Phenylalanine | 0.824mg | 1.324mg | 0% |
| Valine | 0.998mg | 1.399mg | 0% |
| Histidine | 0.507mg | 1.179mg | 0% |
| Omega-3 (DHA) | 0g | 0.06g | N/A |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-3 (DPA) | 0g | 0.03g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +75.9% |
~equal in
Fats
~4.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Poly. FatPolyunsaturated fat | +110.6% |
~equal in
Saturated fat
~1.7g
~equal in
Monounsaturated fat
~1.33g
