Chicken liver vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between chicken liver and pork jowl
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B5, vitamin B2, iron, and selenium; however, pork jowl has more fats.
- Chicken liver's daily need coverage for vitamin B12 is 657% more.
- Chicken liver has 1099 times more vitamin A than pork jowl. Chicken liver has 3296µg of vitamin A, while pork jowl has 3µg.
- Pork jowl is lower in cholesterol.
The food varieties used in the comparison are Chicken, liver, all classes, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more IronIron | +2040.5% |
| Contains more CopperCopper | +1130% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +245.3% |
| Contains more ManganeseManganese | +5000% |
| Contains more SeleniumSelenium | +3540% |
| Contains less SodiumSodium | -64.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109766.7% |
| Contains more Vitamin EVitamin E | +141.4% |
| Contains more Vitamin B2Vitamin B2 | +653.4% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +2393.2% |
| Contains more Vitamin B6Vitamin B6 | +847.8% |
| Contains more Vitamin B12Vitamin B12 | +1922% |
| Contains more FolateFolate | +58700% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 0.82µg | 657% |
| Vitamin A | 3296µg | 3µg | 366% |
| Folate | 588µg | 1µg | 147% |
| Vitamin B5 | 6.233mg | 0.25mg | 120% |
| Vitamin B2 | 1.778mg | 0.236mg | 119% |
| Saturated fat | 1.563g | 25.26g | 108% |
| Iron | 8.99mg | 0.42mg | 107% |
| Fats | 4.83g | 69.61g | 100% |
| Selenium | 54.6µg | 1.5µg | 97% |
| Cholesterol | 345mg | 90mg | 85% |
| Monounsaturated fat | 1.249g | 32.89g | 79% |
| Vitamin B6 | 0.853mg | 0.09mg | 59% |
| Copper | 0.492mg | 0.04mg | 50% |
| Polyunsaturated fat | 1.306g | 8.11g | 45% |
| Choline | 194.4mg | 35% | |
| Vitamin B3 | 9.728mg | 4.535mg | 32% |
| Phosphorus | 297mg | 86mg | 30% |
| Calories | 119kcal | 655kcal | 27% |
| Protein | 16.92g | 6.38g | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Zinc | 2.67mg | 0.84mg | 17% |
| Manganese | 0.255mg | 0.005mg | 11% |
| Vitamin B1 | 0.305mg | 0.386mg | 7% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin E | 0.7mg | 0.29mg | 3% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Potassium | 230mg | 148mg | 2% |
| Sodium | 71mg | 25mg | 2% |
| Protein per 100 calories | 14g | 0.97g | N/A |
| Calories per 10 g protein | 70kcal | 1027kcal | N/A |
| Weight per 100 calories | 84g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.6 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Calcium | 8mg | 4mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.021mg | 0% |
| Threonine | 0.725mg | 0.21mg | 0% |
| Isoleucine | 0.813mg | 0.168mg | 0% |
| Leucine | 1.512mg | 0.446mg | 0% |
| Lysine | 1.332mg | 0.528mg | 0% |
| Methionine | 0.432mg | 0.095mg | 0% |
| Phenylalanine | 0.824mg | 0.239mg | 0% |
| Valine | 0.998mg | 0.305mg | 0% |
| Histidine | 0.507mg | 0.072mg | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +165.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +244.6% |
| Contains more FatsFats | +1341.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +2533.3% |
| Contains more Poly. FatPolyunsaturated fat | +521% |
