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  6. Chicken thigh raw vs. Turkey wings

Chicken thigh raw vs. Turkey wings — In-Depth Nutrition Comparison

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What are the main differences between chicken thigh raw and turkey wings?

  • Chicken thigh raw is richer in vitamin B12, fats, monounsaturated fat, and polyunsaturated fat, yet turkey wings are richer in protein, vitamin B5, iron, and selenium.

We used Chicken, broilers or fryers, thigh, meat, and skin, raw and Turkey, all classes, wing, meat, and skin, raw types in this comparison.

Infographic

Chicken thigh raw vs Turkey wings infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 18% 26% 18% 35% 67% 11% 1.7% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +85.3%
Contains more CopperCopper +42.6%
Contains more ZincZinc +19.4%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +30.8%
Contains more SeleniumSelenium +18.5%
~equal in Phosphorus ~165mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 7.7% 4.2% 18% 33% 87% 11% 80% 78% 5.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 13% 25% 83% 33% 95% 49% 0% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B12Vitamin B12 +59%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +191.6%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.425mg

All nutrients comparison - raw data values

Nutrient Chicken thigh raw Turkey wings DV% diff.
Omega-6 (Linoleic acid) 3.05g 18%
Vitamin B12 0.62µg 0.39µg 10%
Cholesterol 98mg 70mg 9%
Omega-3 (ALA) 0.144g 9%
Choline 45.7mg 8%
Protein 16.52g 20.22g 7%
Fats 16.61g 12.32g 7%
Iron 0.68mg 1.26mg 7%
Vitamin B5 0.19mg 0.554mg 7%
Selenium 18.9µg 22.4µg 6%
Saturated fat 4.524g 3.28g 6%
Vitamin B6 0.347mg 0.41mg 5%
Monounsaturated fat 6.94g 4.97g 5%
Polyunsaturated fat 3.467g 2.86g 4%
Copper 0.054mg 0.077mg 3%
Vitamin B2 0.145mg 0.11mg 3%
Zinc 1.29mg 1.54mg 2%
Vitamin A 23µg 3µg 2%
Vitamin B1 0.073mg 0.05mg 2%
Vitamin K 2.1µg 2%
Calories 221kcal 197kcal 1%
Vitamin D 0.1µg 1%
Magnesium 18mg 21mg 1%
Calcium 7mg 14mg 1%
Potassium 204mg 240mg 1%
Phosphorus 157mg 165mg 1%
Sodium 81mg 55mg 1%
Vitamin E 0.21mg 1%
Vitamin B3 4.625mg 4.425mg 1%
Folate 3µg 7µg 1%
Protein per 100 calories 7.5g 10g N/A
Calories per 10 g protein 134kcal 97kcal N/A
Weight per 100 calories 45g 51g N/A
Unsaturated / Saturated Fat ratio 2.3 2.4 N/A
Net carbs 0.25g 0g N/A
Carbs 0.25g 0g 0%
Vitamin D* 3 IU 0%
Manganese 0.013mg 0.017mg 0%
Trans fat 0.085g N/A
Tryptophan 0.167mg 0.217mg 0%
Threonine 0.735mg 0.866mg 0%
Isoleucine 0.731mg 0.975mg 0%
Leucine 1.318mg 1.531mg 0%
Lysine 1.448mg 1.773mg 0%
Methionine 0.438mg 0.551mg 0%
Phenylalanine 0.632mg 0.78mg 0%
Valine 0.764mg 1.031mg 0%
Histidine 0.465mg 0.585mg 0%
Omega-3 (EPA) 0.004g 0g N/A
Omega-3 (DHA) 0.007g 0.01g N/A
Omega-3 (DPA) 0.01g 0.01g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.018g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.034g N/A
Omega-6 (Eicosadienoic acid) 0.021g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 17% 66%
Protein: 16.52 g
Fats: 16.61 g
Carbs: 0.25 g
Water: 66.47 g
Other: 0.15 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more FatsFats +34.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +22.4%
~equal in Water ~66.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 46% 23%
Saturated fat: Sat. Fat 4.524 g
Monounsaturated fat: Mono. Fat 6.94 g
Polyunsaturated fat: Poly. Fat 3.467 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated fat +39.6%
Contains more Poly. FatPolyunsaturated fat +21.2%
Contains less Sat. FatSaturated fat -27.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172385/nutrients
  2. Turkey wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.