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  6. Chickpea raw vs. Hazelnut

Chickpea raw vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and hazelnut?

  • Chickpea raw is richer in manganese, folate, vitamin B5, fiber, and choline, yet hazelnut is richer in copper, vitamin E, magnesium, and vitamin B1.
  • Chickpea raw's daily need coverage for manganese is 658% higher.
  • Chickpea raw has 5 times more folate than hazelnut. Chickpea raw has 557µg of folate, while hazelnut has 113µg.
  • Chickpea raw contains less saturated fat.
  • Hazelnut has a lower glycemic index than chickpea raw.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Chickpea raw vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more ZincZinc +12.7%
Contains more ManganeseManganese +245%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +100%
Contains more CopperCopper +163%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~680mg
~equal in Iron ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +87.6%
Contains more Vitamin B5Vitamin B5 +73%
Contains more FolateFolate +392.9%
Contains more Vitamin CVitamin C +57.5%
Contains more Vitamin EVitamin E +1732.9%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin KVitamin K +57.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.563mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Hazelnut DV% diff.
Manganese 21.306mg 6.175mg 658%
Copper 0.656mg 1.725mg 119%
Folate 557µg 113µg 111%
Monounsaturated fat 1.377g 45.652g 111%
Vitamin E 0.82mg 15.03mg 95%
Fats 6.04g 60.75g 84%
Polyunsaturated fat 2.731g 7.92g 35%
Magnesium 79mg 163mg 20%
Saturated fat 0.603g 4.464g 18%
Carbs 62.95g 16.7g 15%
Vitamin B1 0.477mg 0.643mg 14%
Calories 378kcal 628kcal 13%
Vitamin B5 1.588mg 0.918mg 13%
Protein 20.47g 14.95g 11%
Fiber 12.2g 9.7g 10%
Choline 99.3mg 45.6mg 10%
Vitamin B2 0.212mg 0.113mg 8%
Calcium 57mg 114mg 6%
Iron 4.31mg 4.7mg 5%
Phosphorus 252mg 290mg 5%
Selenium 0µg 2.4µg 4%
Vitamin K 9µg 14.2µg 4%
Vitamin C 4mg 6.3mg 3%
Zinc 2.76mg 2.45mg 3%
Vitamin B3 1.541mg 1.8mg 2%
Vitamin B6 0.535mg 0.563mg 2%
Potassium 718mg 680mg 1%
Sodium 24mg 0mg 1%
Protein per 100 calories 5.4g 2.4g N/A
Calories per 10 g protein 185kcal 420kcal N/A
Weight per 100 calories 26g 16g N/A
Unsaturated / Saturated Fat ratio 6.8 12 N/A
Net carbs 50.75g 7g N/A
Sugar 10.7g 4.34g N/A
Starch 0.48g 0%
Vitamin A 3µg 1µg 0%
Tryptophan 0.2mg 0.193mg 0%
Threonine 0.766mg 0.497mg 0%
Isoleucine 0.882mg 0.545mg 0%
Leucine 1.465mg 1.063mg 0%
Lysine 1.377mg 0.42mg 0%
Methionine 0.27mg 0.221mg 0%
Phenylalanine 1.103mg 0.663mg 0%
Valine 0.865mg 0.701mg 0%
Histidine 0.566mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +36.9%
Contains more CarbsCarbs +276.9%
Contains more WaterWater +44.6%
Contains more OtherOther +24.9%
Contains more FatsFats +905.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +3215.3%
Contains more Poly. FatPolyunsaturated fat +190%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.