Chives, freeze-dried vs. Basil — In-Depth Nutrition Comparison
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How are chives, freeze-dried and basil different?
- Chives, freeze-dried has more vitamin C, vitamin A, iron, vitamin B6, magnesium, vitamin B2, fiber, potassium, vitamin B1, and phosphorus than basil.
- Daily need coverage for vitamin C for chives, freeze-dried is 713% higher.
- Chives, freeze-dried contains 26 times more vitamin B1 than basil. While chives, freeze-dried contains 0.9mg of vitamin B1, basil contains only 0.034mg.
Chives, freeze-dried and Basil, fresh are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +359.3% |
| Contains more PotassiumPotassium | +903.4% |
| Contains more IronIron | +530.9% |
| Contains more CopperCopper | +78.2% |
| Contains more ZincZinc | +532.1% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +3033.3% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3566.7% |
| Contains more Vitamin AVitamin A | +1193.6% |
| Contains more Vitamin B1Vitamin B1 | +2547.1% |
| Contains more Vitamin B2Vitamin B2 | +1873.7% |
| Contains more Vitamin B3Vitamin B3 | +554.1% |
| Contains more Vitamin B5Vitamin B5 | +907.7% |
| Contains more Vitamin B6Vitamin B6 | +1187.7% |
| Contains more FolateFolate | +58.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 660mg | 18mg | 713% |
| Vitamin A | 3415µg | 264µg | 350% |
| Vitamin K | 414.8µg | 346% | |
| Iron | 20mg | 3.17mg | 210% |
| Vitamin B6 | 1.996mg | 0.155mg | 142% |
| Magnesium | 640mg | 64mg | 137% |
| Vitamin B2 | 1.5mg | 0.076mg | 110% |
| Fiber | 26.2g | 1.6g | 98% |
| Potassium | 2960mg | 295mg | 78% |
| Vitamin B1 | 0.9mg | 0.034mg | 72% |
| Phosphorus | 518mg | 56mg | 66% |
| Calcium | 813mg | 177mg | 64% |
| Zinc | 5.12mg | 0.81mg | 39% |
| Vitamin B5 | 2.106mg | 0.209mg | 38% |
| Protein | 21.2g | 3.15g | 36% |
| Copper | 0.686mg | 0.385mg | 33% |
| Vitamin B3 | 5.9mg | 0.902mg | 31% |
| Carbs | 64.29g | 2.65g | 21% |
| Selenium | 9.4µg | 0.3µg | 17% |
| Calories | 311kcal | 23kcal | 14% |
| Folate | 108µg | 68µg | 10% |
| Manganese | 1.35mg | 1.148mg | 9% |
| Polyunsaturated fat | 1.369g | 0.389g | 7% |
| Vitamin E | 0.8mg | 5% | |
| Fats | 3.5g | 0.64g | 4% |
| Sodium | 70mg | 4mg | 3% |
| Saturated fat | 0.591g | 0.041g | 3% |
| Choline | 11.4mg | 2% | |
| Monounsaturated fat | 0.49g | 0.088g | 1% |
| Protein per 100 calories | 6.8g | 14g | N/A |
| Calories per 10 g protein | 147kcal | 73kcal | N/A |
| Weight per 100 calories | 32g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 12 | N/A |
| Net carbs | 38.09g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.237mg | 0.039mg | 0% |
| Threonine | 0.831mg | 0.104mg | 0% |
| Isoleucine | 0.899mg | 0.104mg | 0% |
| Leucine | 1.265mg | 0.191mg | 0% |
| Lysine | 1.058mg | 0.11mg | 0% |
| Methionine | 0.231mg | 0.036mg | 0% |
| Phenylalanine | 0.682mg | 0.13mg | 0% |
| Valine | 0.936mg | 0.127mg | 0% |
| Histidine | 0.366mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.2 g
Fats:
3.5 g
Carbs:
64.29 g
Water:
2 g
Other:
9.01 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +573% |
| Contains more FatsFats | +446.9% |
| Contains more CarbsCarbs | +2326% |
| Contains more WaterWater | +4503% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.591 g
Monounsaturated fat:
Mono. Fat
0.49 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +456.8% |
| Contains more Poly. FatPolyunsaturated fat | +251.9% |
| Contains less Sat. FatSaturated fat | -93.1% |