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Cloudberry vs. Cranberries — In-Depth Nutrition Comparison

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What are the differences between cloudberries and cranberries?

  • Cloudberries are richer than cranberries in vitamin C.
  • Cloudberries' daily need coverage for vitamin C is 152% more.
  • Cloudberries have 6 times more protein than cranberries. While cloudberries have 2.4g of protein, cranberries have only 0.4g.

We used Cloudberries, raw (Alaska Native) and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this article.

Infographic

Cloudberry vs Cranberries infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +66.7%
Contains more CalciumCalcium +44.4%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Sodium ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +652.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B2Vitamin B2 +14.3%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Cloudberry Cranberries DV% diff.
Vitamin C 158mg 21mg 152%
Protein 2.4g 0.4g 4%
Iron 0.7mg 0.4mg 4%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin B3 0.9mg 0.4mg 3%
Phosphorus 35mg 21mg 2%
Carbs 8.6g 12.2g 1%
Calcium 18mg 26mg 1%
Vitamin B2 0.07mg 0.08mg 1%
Calories 51kcal 55kcal 0%
Protein per 100 calories 4.7g 0.73g N/A
Calories per 10 g protein 213kcal 1375kcal N/A
Weight per 100 calories 196g 182g N/A
Fats 0.8g 0.5g 0%
Net carbs 8.6g 12.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Contains more ProteinProtein +500%
Contains more FatsFats +60%
Contains more CarbsCarbs +41.9%
~equal in Water ~86.7g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.