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  6. Cocoa, dry powder, hi-fat or breakfast, plain vs. Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Cocoa, dry powder, hi-fat or breakfast, plain vs. Cocoa, dry powder, hi-fat or breakfast, processed with alkali — In-Depth Nutrition Comparison

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How are cocoa, dry powder, hi-fat or breakfast, plain and cocoa, dry powder, hi-fat or breakfast, processed with alkali different?

  • Cocoa, dry powder, hi-fat or breakfast, plain is higher in magnesium; however, cocoa, dry powder, hi-fat or breakfast, processed with alkali is richer in potassium and fiber.
  • Daily need coverage for potassium for cocoa, dry powder, hi-fat or breakfast, processed with alkali is 27% higher.

Cocoa, dry powder, hi-fat or breakfast, plain and Cocoa, dry powder, hi-fat or breakfast, processed with alkali are the varieties used in this article.

Infographic

Cocoa, dry powder, hi-fat or breakfast, plain vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 371% 37% 139% 544% 1203% 183% 325% 2.6% 0% 67%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 37% 221% 544% 1203% 183% 325% 2.6% 0% 67%
Contains more PotassiumPotassium +59.4%
~equal in Magnesium ~476mg
~equal in Calcium ~122mg
~equal in Iron ~14.5mg
~equal in Copper ~3.61mg
~equal in Zinc ~6.7mg
~equal in Phosphorus ~758mg
~equal in Sodium ~20mg
~equal in Manganese ~mg
~equal in Selenium ~12.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.8% 20% 85% 34% 0% 44% 0% 5.8% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 20% 85% 34% 0% 44% 0% 11% 29%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +91.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin B2 ~0.37mg
~equal in Vitamin B3 ~1.8mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Cocoa, dry powder, hi-fat or breakfast, plain Cocoa, dry powder, hi-fat or breakfast, processed with alkali DV% diff.
Caffeine 197mg 72mg 31%
Potassium 1574mg 2509mg 28%
Fiber 29.8g 33.9g 16%
Magnesium 519mg 476mg 10%
Vitamin K 2.3µg 4.4µg 2%
Carbs 51.39g 49.71g 1%
Vitamin E 0.09mg 0.18mg 1%
Calories 486kcal 479kcal 0%
Protein 16.8g 16.8g 0%
Protein per 100 calories 3.5g 3.5g N/A
Calories per 10 g protein 289kcal 285kcal N/A
Weight per 100 calories 21g 21g N/A
Fats 23.71g 23.71g 0%
Unsaturated / Saturated Fat ratio 0.64 0.64 N/A
Net carbs 21.59g 15.81g N/A
Calcium 122mg 122mg 0%
Iron 14.5mg 14.5mg 0%
Sugar 1.55g 1.53g N/A
Copper 3.61mg 3.61mg 0%
Zinc 6.7mg 6.7mg 0%
Phosphorus 758mg 758mg 0%
Sodium 20mg 20mg 0%
Selenium 12.3µg 12.3µg 0%
Vitamin B1 0.08mg 0.08mg 0%
Vitamin B2 0.37mg 0.37mg 0%
Vitamin B3 1.8mg 1.8mg 0%
Vitamin B6 0.19mg 0.19mg 0%
Folate 38µg 38µg 0%
Choline 11.9mg 11.4mg 0%
Saturated fat 12.64g 12.64g 0%
Monounsaturated fat 7.38g 7.38g 0%
Polyunsaturated fat 0.769g 0.769g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 24% 51% 3% 5%
Protein: 16.8 g
Fats: 23.71 g
Carbs: 51.39 g
Water: 3 g
Other: 5.1 g
17% 24% 50% 3% 7%
Protein: 16.8 g
Fats: 23.71 g
Carbs: 49.71 g
Water: 3 g
Other: 6.78 g
Contains more OtherOther +32.9%
~equal in Protein ~16.8g
~equal in Fats ~23.71g
~equal in Carbs ~49.71g
~equal in Water ~3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 35% 4%
Saturated fat: Sat. Fat 12.64 g
Monounsaturated fat: Mono. Fat 7.38 g
Polyunsaturated fat: Poly. Fat 0.769 g
61% 35% 4%
Saturated fat: Sat. Fat 12.64 g
Monounsaturated fat: Mono. Fat 7.38 g
Polyunsaturated fat: Poly. Fat 0.769 g
~equal in Saturated fat ~12.64g
~equal in Monounsaturated fat ~7.38g
~equal in Polyunsaturated fat ~0.769g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa, dry powder, hi-fat or breakfast, processed with alkali - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.