Coconut milk vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between coconut milk and blue cheese

Coconut milk has more manganese and copper, while blue cheese has more calcium, vitamin B12, protein, phosphorus, vitamin B5, and vitamin B2.
Blue cheese's daily need coverage for calcium is 51% higher.
Blue cheese contains 102 times less manganese than coconut milk. Coconut milk contains 0.916mg of manganese, while blue cheese contains 0.009mg.
The amount of sodium in coconut milk is lower.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, blue.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coconut milk

Blue cheese

Contains more MagnesiumMagnesium	+60.9%
Contains more IronIron	+429%
Contains more CopperCopper	+565%
Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+10077.8%

Contains more CalciumCalcium	+3200%
Contains more ZincZinc	+297%
Contains more PhosphorusPhosphorus	+287%
Contains more SeleniumSelenium	+133.9%

~equal in Potassium ~256mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coconut milk

Blue cheese

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+66.7%
Contains more Vitamin B1Vitamin B1	+11.5%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+33.7%
Contains more Vitamin B5Vitamin B5	+844.8%
Contains more Vitamin B6Vitamin B6	+403%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2300%
Contains more FolateFolate	+125%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	16mg	528mg	51%
Vitamin B12	0µg	1.22µg	51%
Sodium	15mg	1146mg	49%
Phosphorus	100mg	387mg	41%
Manganese	0.916mg	0.009mg	39%
Protein	2.29g	21.4g	38%
Vitamin B5	0.183mg	1.729mg	31%
Vitamin B2	0mg	0.382mg	29%
Cholesterol	0mg	75mg	25%
Copper	0.266mg	0.04mg	25%
Vitamin A	0µg	198µg	22%
Zinc	0.67mg	2.66mg	18%
Iron	1.64mg	0.31mg	17%
Monounsaturated fat	1.014g	7.778g	17%
Selenium	6.2µg	14.5µg	15%
Saturated fat	21.14g	18.669g	11%
Vitamin B6	0.033mg	0.166mg	10%
Fiber	2.2g	0g	9%
Fats	23.84g	28.74g	8%
Calories	230kcal	353kcal	6%
Folate	16µg	36µg	5%
Polyunsaturated fat	0.261g	0.8g	4%
Vitamin C	2.8mg	0mg	3%
Vitamin D*	0 IU	21 IU	3%
Vitamin D	0µg	0.5µg	3%
Magnesium	37mg	23mg	3%
Vitamin B3	0.76mg	1.016mg	2%
Vitamin K	0.1µg	2.4µg	2%
Carbs	5.54g	2.34g	1%
Vitamin E	0.15mg	0.25mg	1%
Choline	8.5mg	15.4mg	1%
Protein per 100 calories	1g	6.1g	N/A
Calories per 10 g protein	1004kcal	165kcal	N/A
Weight per 100 calories	43g	28g	N/A
Unsaturated / Saturated Fat ratio	0.06	0.46	N/A
Net carbs	3.34g	2.34g	N/A
Potassium	263mg	256mg	0%
Sugar	3.34g	0.5g	N/A
Vitamin B1	0.026mg	0.029mg	0%
Tryptophan	0.027mg	0.312mg	0%
Threonine	0.083mg	0.785mg	0%
Isoleucine	0.09mg	1.124mg	0%
Leucine	0.17mg	1.919mg	0%
Lysine	0.101mg	1.852mg	0%
Methionine	0.043mg	0.584mg	0%
Phenylalanine	0.116mg	1.087mg	0%
Valine	0.139mg	1.556mg	0%
Histidine	0.053mg	0.758mg	0%