Collard Greens vs. Borage — In-Depth Nutrition Comparison
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A recap on the differences between collard Greens and borage
- Collard Greens have more vitamin A and manganese; however, borage is higher in iron, vitamin C, potassium, copper, and magnesium.
- Borage covers your daily iron needs 27% more than collard Greens.
- Borage contains 2 times less vitamin A than collard Greens. Collard Greens contain 380µg of vitamin A, while borage contains 210µg.
Food varieties used in this article are Collards, cooked, boiled, drained, without salt and Borage, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +51.6% |
| Contains more ZincZinc | +15% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +46.1% |
| Contains more MagnesiumMagnesium | +147.6% |
| Contains more PotassiumPotassium | +301.7% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +154.9% |
| Contains more PhosphorusPhosphorus | +65.6% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +81% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +431.7% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more Vitamin CVitamin C | +92.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 406.6µg | 339% | |
| Iron | 1.13mg | 3.3mg | 27% |
| Vitamin C | 18.2mg | 35mg | 19% |
| Vitamin A | 380µg | 210µg | 19% |
| Fiber | 4g | 16% | |
| Potassium | 117mg | 470mg | 10% |
| Copper | 0.051mg | 0.13mg | 9% |
| Magnesium | 21mg | 52mg | 7% |
| Manganese | 0.51mg | 0.349mg | 7% |
| Choline | 38.4mg | 7% | |
| Vitamin E | 0.88mg | 6% | |
| Calcium | 141mg | 93mg | 5% |
| Vitamin B5 | 0.218mg | 0.041mg | 4% |
| Phosphorus | 32mg | 53mg | 3% |
| Sodium | 15mg | 80mg | 3% |
| Vitamin B2 | 0.106mg | 0.15mg | 3% |
| Vitamin B6 | 0.128mg | 0.084mg | 3% |
| Protein | 2.71g | 1.8g | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Vitamin B3 | 0.575mg | 0.9mg | 2% |
| Calories | 33kcal | 21kcal | 1% |
| Carbs | 5.65g | 3.06g | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Folate | 16µg | 13µg | 1% |
| Saturated fat | 0.047g | 0.17g | 1% |
| Protein per 100 calories | 8.2g | 8.6g | N/A |
| Calories per 10 g protein | 122kcal | 117kcal | N/A |
| Weight per 100 calories | 303g | 476g | N/A |
| Fats | 0.72g | 0.7g | 0% |
| Net carbs | 1.65g | 3.06g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.23mg | 0.2mg | 0% |
| Monounsaturated fat | 0.026g | 0.211g | 0% |
| Polyunsaturated fat | 0.173g | 0.109g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.086mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.028mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
| Contains more ProteinProtein | +50.6% |
| Contains more CarbsCarbs | +84.6% |
~equal in
Fats
~0.7g
~equal in
Water
~93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
| Contains more Mono. FatMonounsaturated fat | +711.5% |
