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  6. Cookie, with peanut butter filling, chocolate-coated vs. Butter cookie

Cookie, with peanut butter filling, chocolate-coated vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on the differences between cookie, with peanut butter filling, chocolate-coated and butter cookie

  • Cookie, with peanut butter filling, chocolate-coated has more copper, fats, vitamin E, and manganese; however, butter cookie is higher in vitamin B1, vitamin B2, vitamin A, and vitamin B12.
  • Cookie, with peanut butter filling, chocolate-coated covers your daily copper needs 43% more than butter cookie.
  • Butter cookie contains 7 times less vitamin E than cookie, with peanut butter filling, chocolate-coated. Cookie, with peanut butter filling, chocolate-coated contains 4.32mg of vitamin E, while butter cookie contains 0.58mg.
  • Butter cookie has less saturated fat.

Food varieties used in this article are Cookie, with peanut butter filling, chocolate-coated and Cookies, butter, commercially prepared, enriched.

Infographic

Cookie, with peanut butter filling, chocolate-coated vs Butter cookie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 19% 79% 195% 5.5% 16% 48% 89% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +20.7%
Contains more PotassiumPotassium +95.5%
Contains more CopperCopper +192.5%
Contains more ManganeseManganese +301.2%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +175.7%
Contains less SodiumSodium -24%
Contains more SeleniumSelenium +15.1%
~equal in Iron ~2.22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 86% 35% 21% 84% 29% 24% 1.3% 12% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 55% 12% 93% 77% 60% 29% 8.3% 45% 4.3% 57%
Contains more Vitamin EVitamin E +644.8%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin KVitamin K +176.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B2Vitamin B2 +272.2%
Contains more Vitamin B12Vitamin B12 +3500%
Contains more FolateFolate +20.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.488mg

All nutrients comparison - raw data values

Nutrient Cookie, with peanut butter filling, chocolate-coated Butter cookie DV% diff.
Copper 0.585mg 0.2mg 43%
Cholesterol 0mg 117mg 39%
Saturated fat 19.2g 11.051g 37%
Polyunsaturated fat 6.3g 0.982g 35%
Fats 35.3g 18.8g 25%
Vitamin E 4.32mg 0.58mg 25%
Manganese 0.682mg 0.17mg 22%
Vitamin B1 0.14mg 0.37mg 19%
Vitamin B2 0.09mg 0.335mg 19%
Vitamin A 0µg 165µg 18%
Vitamin B12 0.01µg 0.36µg 15%
Fiber 3.5g 0.8g 11%
Phosphorus 37mg 102mg 9%
Vitamin B3 4.5mg 3.19mg 8%
Monounsaturated fat 8.4g 5.522g 7%
Calories 562kcal 467kcal 5%
Carbs 52.9g 68.9g 5%
Vitamin B6 0.102mg 0.036mg 5%
Caffeine 21mg 0mg 5%
Protein 8.1g 6.1g 4%
Sodium 371mg 282mg 4%
Potassium 217mg 111mg 3%
Vitamin K 4.7µg 1.7µg 3%
Folate 63µg 76µg 3%
Vitamin D* 0 IU 16 IU 2%
Vitamin D 0µg 0.4µg 2%
Iron 2.1mg 2.22mg 2%
Zinc 0.2mg 0.38mg 2%
Selenium 7.3µg 8.4µg 2%
Choline 17.5mg 6.5mg 2%
Magnesium 17mg 12mg 1%
Calcium 35mg 29mg 1%
Protein per 100 calories 1.4g 1.3g N/A
Calories per 10 g protein 694kcal 766kcal N/A
Weight per 100 calories 18g 21g N/A
Unsaturated / Saturated Fat ratio 0.77 0.59 N/A
Net carbs 49.4g 68.1g N/A
Sugar 30.9g 20.24g N/A
Vitamin B5 0.484mg 0.488mg 0%
Trans fat 0.27g N/A
Tryptophan 0.082mg 0.084mg 0%
Threonine 0.271mg 0.215mg 0%
Isoleucine 0.285mg 0.277mg 0%
Leucine 0.529mg 0.471mg 0%
Lysine 0.278mg 0.308mg 0%
Methionine 0.105mg 0.131mg 0%
Phenylalanine 0.415mg 0.299mg 0%
Valine 0.337mg 0.315mg 0%
Histidine 0.2mg 0.136mg 0%
Omega-3 (EPA) 0g 0.011g N/A
Omega-3 (DHA) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 35% 53% 2% 2%
Protein: 8.1 g
Fats: 35.3 g
Carbs: 52.9 g
Water: 1.8 g
Other: 1.9 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +32.8%
Contains more FatsFats +87.8%
Contains more CarbsCarbs +30.2%
Contains more WaterWater +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 25% 19%
Saturated fat: Sat. Fat 19.2 g
Monounsaturated fat: Mono. Fat 8.4 g
Polyunsaturated fat: Poly. Fat 6.3 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains more Mono. FatMonounsaturated fat +52.1%
Contains more Poly. FatPolyunsaturated fat +541.5%
Contains less Sat. FatSaturated fat -42.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie, with peanut butter filling, chocolate-coated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171836/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.