Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cookie, with peanut butter filling, chocolate-coated nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cookie, with peanut butter filling, chocolate-coated

Calories  ⓘ Calories for selected serving 562 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 49 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.1 (alkaline)
TOP 3% Calories ⓘHigher in Calories content than 97% of foods
TOP 5% Fats ⓘHigher in Fats content than 95% of foods
TOP 6% Saturated fat ⓘHigher in Saturated fat content than 94% of foods
TOP 15% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
TOP 19% Copper ⓘHigher in Copper content than 81% of foods

Cookie, with peanut butter filling, chocolate-coated calories (kcal)

Calories for different serving sizes of cookie, with peanut butter filling, chocolate-coated Calories Weight
Calories in 100 grams 562
Calories in 2 cookies 141 25 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 11% 79% 12% 16% 19% 48% 5.5% 195% 89% 40%
Calcium: 105mg of 1,000mg 11%
Iron: 6.3mg of 8mg 79%
Magnesium: 51mg of 420mg 12%
Phosphorus: 111mg of 700mg 16%
Potassium: 651mg of 3,400mg 19%
Sodium: 1113mg of 2,300mg 48%
Zinc: 0.6mg of 11mg 5.5%
Copper: 1.8mg of 1mg 195%
Manganese: 2mg of 2mg 89%
Selenium: 22µg of 55µg 40%

Mineral chart - relative view

0.59 mg
TOP 19%
371 mg
TOP 28%
0.68 mg
TOP 35%
2.1 mg
TOP 36%
35 mg
TOP 41%
217 mg
TOP 55%
7.3 µg
TOP 64%
17 mg
TOP 68%
37 mg
TOP 81%
0.2 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 86% 0% 0% 35% 21% 84% 29% 24% 47% 1.3% 9.5% 12%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 13mg of 15mg 86%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.42mg of 1mg 35%
Vitamin B2: 0.27mg of 1mg 21%
Vitamin B3: 14mg of 16mg 84%
Vitamin B5: 1.5mg of 5mg 29%
Vitamin B6: 0.31mg of 1mg 24%
Folate: 189µg of 400µg 47%
Vitamin B12: 0.03µg of 2µg 1.3%
Choline: 53mg of 550mg 9.5%
Vitamin K: 14µg of 120µg 12%

Vitamin chart - relative view

63 µg
TOP 31%
4.5 mg
TOP 37%
4.3 mg
TOP 37%
0.14 mg
TOP 41%
4.7 µg
TOP 56%
0.48 mg
TOP 59%
0.1 mg
TOP 64%
0.01 µg
TOP 66%
0.09 mg
TOP 71%
18 mg
TOP 77%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

9% 35% 52% 2% 2%
Protein:
Daily Value: 16%
8.1 g of 50 g
8.1 g (16% of DV )
Fats:
Daily Value: 54%
35.3 g of 65 g
35.3 g (54% of DV )
Carbs:
Daily Value: 18%
52.9 g of 300 g
52.9 g (18% of DV )
Water:
Daily Value: 0%
1.8 g of 2,000 g
1.8 g (0% of DV )
Other:
1.9 g
1.9 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 88% 77% 61% 58% 40% 30% 71% 56% 86%
Tryptophan: 246mg of 280mg 88%
Threonine: 813mg of 1,050mg 77%
Isoleucine: 855mg of 1,400mg 61%
Leucine: 1587mg of 2,730mg 58%
Lysine: 834mg of 2,100mg 40%
Methionine: 315mg of 1,050mg 30%
Phenylalanine: 1245mg of 1,750mg 71%
Valine: 1011mg of 1,820mg 56%
Histidine: 600mg of 700mg 86%

Fat type information

57% 25% 19%
Saturated fat: 19 g
Monounsaturated fat: 8.4 g
Polyunsaturated fat: 6.3 g

Fiber content ratio for Cookie, with peanut butter filling, chocolate-coated

58% 7% 35%
Sugar: 31 g
Fiber: 3.5 g
Other: 19 g

All nutrients for Cookie, with peanut butter filling, chocolate-coated per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 562kcal 28% 3% 12 times more than OrangeOrange
Protein 8.1g 19% 50% 2.9 times more than BroccoliBroccoli
Fats 35g 54% 5% 1.1 times more than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 49g N/A 19% 1.1 times less than ChocolateChocolate
Carbs 53g 18% 19% 1.9 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 17mg 4% 68% 8.2 times less than AlmondsAlmonds
Calcium 35mg 4% 41% 3.6 times less than MilkMilk
Potassium 217mg 6% 55% 1.5 times more than CucumberCucumber
Iron 2.1mg 26% 36% 1.2 times less than Beef broiledBeef broiled
Sugar 31g N/A 29% 3.4 times more than Coca-ColaCoca-Cola
Fiber 3.5g 14% 23% 1.5 times more than OrangeOrange
Copper 0.59mg 65% 19% 4.1 times more than ShiitakeShiitake
Zinc 0.2mg 2% 85% 31.6 times less than Beef broiledBeef broiled
Phosphorus 37mg 5% 81% 4.9 times less than Chicken meatChicken meat
Sodium 371mg 16% 28% 1.3 times less than White breadWhite bread
Vitamin E 4.3mg 29% 37% 3 times more than KiwiKiwi
Manganese 0.68mg 30% 35%
Selenium 7.3µg 13% 64%
Vitamin B1 0.14mg 12% 41% 1.9 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 71% 1.4 times less than AvocadoAvocado
Vitamin B3 4.5mg 28% 37% 2.1 times less than Turkey meatTurkey meat
Vitamin B5 0.48mg 10% 59% 2.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.1mg 8% 64% 1.2 times less than OatsOats
Vitamin B12 0.01µg 0% 66% 70 times less than PorkPork
Vitamin K 4.7µg 4% 56% 21.6 times less than BroccoliBroccoli
Folate 63µg 16% 31% Equal to Brussels sproutsBrussels sprouts
Trans fat 0.27g N/A 54% 55.1 times less than MargarineMargarine
Saturated fat 19g 96% 6% 3.3 times more than Beef broiledBeef broiled
Choline 18mg 3% 77%
Monounsaturated fat 8.4g N/A 19% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 6.3g N/A 15% 7.5 times less than WalnutWalnut
Tryptophan 0.08mg 0% 81% 3.7 times less than Chicken meatChicken meat
Threonine 0.27mg 0% 80% 2.7 times less than Beef broiledBeef broiled
Isoleucine 0.29mg 0% 81% 3.2 times less than Salmon rawSalmon raw
Leucine 0.53mg 0% 81% 4.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.28mg 0% 82% 1.6 times less than TofuTofu
Methionine 0.11mg 0% 83% 1.1 times more than QuinoaQuinoa
Phenylalanine 0.42mg 0% 78% 1.6 times less than EggEgg
Valine 0.34mg 0% 82% 6 times less than Soybean rawSoybean raw
Histidine 0.2mg 0% 79% 3.7 times less than Turkey meatTurkey meat
Caffeine 21mg 5% 39%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 562
% Daily Value*
54%
Total Fat 35g
87%
Saturated Fat 19g
0
Trans Fat 0g
0
Cholesterol 0mg
16%
Sodium 371mg
18%
Total Carbohydrate 53g
14%
Dietary Fiber 3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8.1g
Vitamin D 0mcg 0

Calcium 35mg 3.5%

Iron 2.1mg 26%

Potassium 217mg 6.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/171836/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.