Cookie, with peanut butter filling, chocolate-coated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookie, with peanut butter filling, chocolate-coated
| Calories ⓘ Calories for selected serving | 562 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (alkaline) |
Calories ⓘHigher in Calories content than 97% of foods
Fats ⓘHigher in Fats content than 95% of foods
Saturated fat ⓘHigher in Saturated fat content than 94% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
Copper ⓘHigher in Copper content than 81% of foods
Cookie, with peanut butter filling, chocolate-coated calories (kcal)
| Calories for different serving sizes of cookie, with peanut butter filling, chocolate-coated | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 562 | |
| Calories in 2 cookies | 141 | 25 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
13mg of 15mg
86%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
14mg of 16mg
84%
Vitamin B5:
1.5mg of 5mg
29%
Vitamin B6:
0.31mg of 1mg
24%
Folate:
189µg of 400µg
47%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
53mg of 550mg
9.5%
Vitamin K:
14µg of 120µg
12%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
8.1 g of 50 g
8.1 g (16% of DV )
Fats:
Daily Value: 54%
35.3 g of 65 g
35.3 g (54% of DV )
Carbs:
Daily Value: 18%
52.9 g of 300 g
52.9 g (18% of DV )
Water:
Daily Value: 0%
1.8 g of 2,000 g
1.8 g (0% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
246mg of 280mg
88%
Threonine:
813mg of 1,050mg
77%
Isoleucine:
855mg of 1,400mg
61%
Leucine:
1587mg of 2,730mg
58%
Lysine:
834mg of 2,100mg
40%
Methionine:
315mg of 1,050mg
30%
Phenylalanine:
1245mg of 1,750mg
71%
Valine:
1011mg of 1,820mg
56%
Histidine:
600mg of 700mg
86%
Fat type information
Saturated fat:
19 g
Monounsaturated fat:
8.4 g
Polyunsaturated fat:
6.3 g
Fiber content ratio for Cookie, with peanut butter filling, chocolate-coated
Sugar:
31 g
Fiber:
3.5 g
Other:
19 g
All nutrients for Cookie, with peanut butter filling, chocolate-coated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 562kcal | 28% | 3% |
12 times more than Orange
|
| Protein | 8.1g | 19% | 50% |
2.9 times more than Broccoli
|
| Fats | 35g | 54% | 5% |
1.1 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 217mg | 6% | 55% |
1.5 times more than Cucumber
|
| Iron | 2.1mg | 26% | 36% |
1.2 times less than Beef broiled
|
| Sugar | 31g | N/A | 29% |
3.4 times more than Coca-Cola
|
| Fiber | 3.5g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.59mg | 65% | 19% |
4.1 times more than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Phosphorus | 37mg | 5% | 81% |
4.9 times less than Chicken meat
|
| Sodium | 371mg | 16% | 28% |
1.3 times less than White bread
|
| Vitamin E | 4.3mg | 29% | 37% |
3 times more than Kiwi
|
| Selenium | 7.3µg | 13% | 64% | |
| Manganese | 0.68mg | 30% | 35% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 64% |
1.2 times less than Oats
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Vitamin K | 4.7µg | 4% | 56% |
21.6 times less than Broccoli
|
| Trans fat | 0.27g | N/A | 54% |
55.1 times less than Margarine
|
| Folate | 63µg | 16% | 31% |
Equal to Brussels sprouts
|
| Choline | 18mg | 3% | 77% | |
| Saturated fat | 19g | 96% | 6% |
3.3 times more than Beef broiled
|
| Monounsaturated fat | 8.4g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 6.3g | N/A | 15% |
7.5 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.53mg | 0% | 81% |
4.6 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 82% |
1.6 times less than Tofu
|
| Methionine | 0.11mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.34mg | 0% | 82% |
6 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
| Caffeine | 21mg | 5% | 39% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 562
% Daily Value*
54%
Total Fat
35g
87%
Saturated Fat 19g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 371mg
18%
Total Carbohydrate
53g
14%
Dietary Fiber
3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.1g
Vitamin D
0mcg
0
Calcium
35mg
3.5%
Iron
2.1mg
26%
Potassium
217mg
6.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.